Bread, oatmeal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (27g)

Calories 269.0 76.3 72.6
Total fat 4.4 g 1.2 g 1.2 g
   Saturated fat 0.7 g 0.2 g 0.2 g
   Polyunsaturated fat 1.7 g 0.5 g 0.5 g
   Monounsaturated fat 1.6 g 0.4 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 599.0 mg 169.8 mg 161.7 mg
Total Carbohydrate 48.5 g 13.7 g 13.1 g
  Dietary Fiber 4.0 g 1.1 g 1.1 g
  Sugars 8.1 g 2.3 g 2.2 g
Protein 8.4 g 2.4 g 2.3 g
 
Calories from fat 37.8 kcal 10.7 kcal 10.2 kcal
Calories from carbohydrates 198.8 kcal 56.4 kcal 53.7 kcal
Calories from protein 31.9 kcal 9.0 kcal 8.6 kcal
 
Water 36.7 g 10.4 g 9.9 g
Energy 1125.0 kj 318.9 kj 303.8 kj
Ash 2.0 g 0.6 g 0.5 g
Minerals
Calcium, Ca 66.0 mg 18.7 mg 17.8 mg
Iron, Fe 2.7 mg 0.8 mg 0.7 mg
Magnesium, Mg 37.0 mg 10.5 mg 10.0 mg
Phosphorus, P 126.0 mg 35.7 mg 34.0 mg
Potassium, K 142.0 mg 40.3 mg 38.3 mg
Zinc, Zn 1.0 mg 0.3 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.9 mg 0.3 mg 0.3 mg
Selenium, Se 24.6 mcg 7.0 mcg 6.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 3.1 mg 0.9 mg 0.8 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 62.0 mcg 17.6 mcg 16.7 mcg
Folic acid 35.0 mcg 9.9 mcg 9.4 mcg
Folate, food 27.0 mcg 7.7 mcg 7.3 mcg
Folate, DFE 87.0 mcg_DFE 24.7 mcg_DFE 23.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 16.0 IU 4.5 IU 4.3 IU
Vitamin A, RAE 5.0 mcg_RAE 1.4 mcg_RAE 1.4 mcg_RAE
Retinol 5.0 mcg 1.4 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.6 g 0.4 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.4 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 0.5 g
18:2 undifferentiated 1.6 g 0.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 2.4 g 0.7 g 0.7 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.8 g 0.2 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 72.0 mcg 20.4 mcg 19.4 mcg

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