Bread, oat bran, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (27g)

Calories 259.0 73.4 69.9
Total fat 4.8 g 1.4 g 1.3 g
   Saturated fat 0.8 g 0.2 g 0.2 g
   Polyunsaturated fat 1.9 g 0.5 g 0.5 g
   Monounsaturated fat 1.7 g 0.5 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 448.0 mg 127.0 mg 121.0 mg
Total Carbohydrate 43.7 g 12.4 g 11.8 g
  Dietary Fiber 4.9 g 1.4 g 1.3 g
  Sugars 8.5 g 2.4 g 2.3 g
Protein 11.4 g 3.2 g 3.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 38.5 g 10.9 g 10.4 g
Energy 1084.0 kj 307.3 kj 292.7 kj
Ash 1.6 g 0.5 g 0.4 g
Minerals
Calcium, Ca 71.0 mg 20.1 mg 19.2 mg
Iron, Fe 3.4 mg 1.0 mg 0.9 mg
Magnesium, Mg 34.0 mg 9.6 mg 9.2 mg
Phosphorus, P 116.0 mg 32.9 mg 31.3 mg
Potassium, K 123.0 mg 34.9 mg 33.2 mg
Zinc, Zn 1.1 mg 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.8 mg 0.2 mg 0.2 mg
Selenium, Se 33.0 mcg 9.4 mcg 8.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.8 mg 1.4 mg 1.3 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 69.0 mcg 19.6 mcg 18.6 mcg
Folic acid 50.0 mcg 14.2 mcg 13.5 mcg
Folate, food 19.0 mcg 5.4 mcg 5.1 mcg
Folate, DFE 104.0 mcg_DFE 29.5 mcg_DFE 28.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 1.4 IU 1.4 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 0.5 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.2 g
18:0 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.7 g 0.5 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 0.5 g
18:2 undifferentiated 1.7 g 0.5 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.8 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 0.6 g 0.2 g 0.2 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 0.5 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.2 g 0.2 g
Glutamic acid 3.5 g 1.0 g 0.9 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.2 g 0.3 g 0.3 g
Serine 0.6 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 48.0 mcg 13.6 mcg 13.0 mcg

Previous: Bread, oat bran nutrition information

Next: Bread, oatmeal nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.