Bread, oat bran - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (30g)

Calories 236.0 66.9 70.8
Total fat 4.4 g 1.2 g 1.3 g
   Saturated fat 0.7 g 0.2 g 0.2 g
   Polyunsaturated fat 1.7 g 0.5 g 0.5 g
   Monounsaturated fat 1.6 g 0.5 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 407.0 mg 115.4 mg 122.1 mg
Total Carbohydrate 39.8 g 11.3 g 11.9 g
  Dietary Fiber 4.5 g 1.3 g 1.4 g
  Sugars 7.7 g 2.2 g 2.3 g
Protein 10.4 g 2.9 g 3.1 g
 
Calories from fat 38.3 kcal 10.9 kcal 11.5 kcal
Calories from carbohydrates 159.2 kcal 45.1 kcal 47.8 kcal
Calories from protein 38.5 kcal 10.9 kcal 11.5 kcal
 
Water 44.0 g 12.5 g 13.2 g
Energy 987.0 kj 279.8 kj 296.1 kj
Ash 1.5 g 0.4 g 0.5 g
Minerals
Calcium, Ca 65.0 mg 18.4 mg 19.5 mg
Iron, Fe 3.1 mg 0.9 mg 0.9 mg
Magnesium, Mg 35.0 mg 9.9 mg 10.5 mg
Phosphorus, P 141.0 mg 40.0 mg 42.3 mg
Potassium, K 147.0 mg 41.7 mg 44.1 mg
Zinc, Zn 0.9 mg 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.8 mg 0.2 mg 0.2 mg
Selenium, Se 30.0 mcg 8.5 mcg 9.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.8 mg 1.4 mg 1.4 mg
Pantothenic acid 0.6 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 81.0 mcg 23.0 mcg 24.3 mcg
Folic acid 56.0 mcg 15.9 mcg 16.8 mcg
Folate, food 25.0 mcg 7.1 mcg 7.5 mcg
Folate, DFE 120.0 mcg_DFE 34.0 mcg_DFE 36.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 1.4 IU 1.5 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 0.6 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.1 g 0.2 g
18:0 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.6 g 0.5 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.4 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 0.5 g
18:2 undifferentiated 1.6 g 0.5 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.2 g
Glutamic acid 3.2 g 0.9 g 0.9 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.1 g 0.3 g 0.3 g
Serine 0.5 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 46.0 mcg 13.0 mcg 13.8 mcg

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