Bread, mixed-grain, toasted (includes whole-grain, 7-grain) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice, large (29g)

slice (24g)

Calories 272.0 77.1 78.9 65.3
Total fat 4.1 g 1.2 g 1.2 g 1.0 g
   Saturated fat 0.9 g 0.2 g 0.3 g 0.2 g
   Polyunsaturated fat 1.0 g 0.3 g 0.3 g 0.2 g
   Monounsaturated fat 1.7 g 0.5 g 0.5 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 530.0 mg 150.3 mg 153.7 mg 127.2 mg
Total Carbohydrate 50.4 g 14.3 g 14.6 g 12.1 g
  Dietary Fiber 6.6 g 1.9 g 1.9 g 1.6 g
  Sugars 10.1 g 2.8 g 2.9 g 2.4 g
Protein 10.9 g 3.1 g 3.2 g 2.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 32.3 g 9.2 g 9.4 g 7.8 g
Energy 1138.0 kj 322.6 kj 330.0 kj 273.1 kj
Ash 2.3 g 0.7 g 0.7 g 0.6 g
Minerals
Calcium, Ca 99.0 mg 28.1 mg 28.7 mg 23.8 mg
Iron, Fe 3.8 mg 1.1 mg 1.1 mg 0.9 mg
Magnesium, Mg 58.0 mg 16.4 mg 16.8 mg 13.9 mg
Phosphorus, P 191.0 mg 54.1 mg 55.4 mg 45.8 mg
Potassium, K 222.0 mg 62.9 mg 64.4 mg 53.3 mg
Zinc, Zn 1.4 mg 0.4 mg 0.4 mg 0.3 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 1.6 mg 0.5 mg 0.5 mg 0.4 mg
Selenium, Se 32.1 mcg 9.1 mcg 9.3 mcg 7.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 4.3 mg 1.2 mg 1.2 mg 1.0 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 118.0 mcg 33.5 mcg 34.2 mcg 28.3 mcg
Folic acid 81.0 mcg 23.0 mcg 23.5 mcg 19.4 mcg
Folate, food 37.0 mcg 10.5 mcg 10.7 mcg 8.9 mcg
Folate, DFE 175.0 mcg_DFE 49.6 mcg_DFE 50.8 mcg_DFE 42.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg 0.6 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.2 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.2 g 0.1 g
18:0 0.3 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.5 g 0.5 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.3 g 0.2 g
18:2 undifferentiated 0.9 g 0.3 g 0.3 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g 0.1 g
Leucine 0.8 g 0.2 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g 0.1 g
Arginine 0.5 g 0.1 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.2 g 0.2 g 0.2 g
Glutamic acid 3.2 g 0.9 g 0.9 g 0.8 g
Glycine 0.4 g 0.1 g 0.1 g 0.1 g
Proline 1.1 g 0.3 g 0.3 g 0.3 g
Serine 0.5 g 0.2 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 75.0 mcg 21.3 mcg 21.8 mcg 18.0 mcg

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