Bread, mixed-grain (includes whole-grain, 7-grain) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice, large (32g)

slice (26g)
Calories 250.0 70.9 80.0 65.0
Total fat 3.8 g 1.1 g 1.2 g 1.0 g
   Saturated fat 0.8 g 0.2 g 0.3 g 0.2 g
   Polyunsaturated fat 0.9 g 0.3 g 0.3 g 0.2 g
   Monounsaturated fat 1.5 g 0.4 g 0.5 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 487.0 mg 138.1 mg 155.8 mg 126.6 mg
Total Carbohydrate 46.4 g 13.2 g 14.8 g 12.1 g
  Dietary Fiber 6.4 g 1.8 g 2.0 g 1.7 g
  Sugars 10.1 g 2.8 g 3.2 g 2.6 g
Protein 10.0 g 2.8 g 3.2 g 2.6 g
 
Calories from fat 32.7 kcal 9.3 kcal 10.5 kcal 8.5 kcal
Calories from carbohydrates 181.0 kcal 51.3 kcal 57.9 kcal 47.0 kcal
Calories from protein 37.0 kcal 10.5 kcal 11.8 kcal 9.6 kcal
 
Water 37.7 g 10.7 g 12.1 g 9.8 g
Energy 1046.0 kj 296.5 kj 334.7 kj 272.0 kj
Ash 2.2 g 0.6 g 0.7 g 0.6 g
Minerals
Calcium, Ca 91.0 mg 25.8 mg 29.1 mg 23.7 mg
Iron, Fe 3.5 mg 1.0 mg 1.1 mg 0.9 mg
Magnesium, Mg 53.0 mg 15.0 mg 17.0 mg 13.8 mg
Phosphorus, P 176.0 mg 49.9 mg 56.3 mg 45.8 mg
Potassium, K 204.0 mg 57.8 mg 65.3 mg 53.0 mg
Zinc, Zn 1.3 mg 0.4 mg 0.4 mg 0.3 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 1.5 mg 0.4 mg 0.5 mg 0.4 mg
Selenium, Se 29.5 mcg 8.4 mcg 9.4 mcg 7.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 4.4 mg 1.2 mg 1.4 mg 1.1 mg
Pantothenic acid 0.5 mg 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 118.0 mcg 33.5 mcg 37.8 mcg 30.7 mcg
Folic acid 70.0 mcg 19.8 mcg 22.4 mcg 18.2 mcg
Folate, food 48.0 mcg 13.6 mcg 15.4 mcg 12.5 mcg
Folate, DFE 167.0 mcg_DFE 47.3 mcg_DFE 53.4 mcg_DFE 43.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg 0.7 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.1 g 0.2 g 0.1 g
18:0 0.3 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.5 g 0.4 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.4 g 0.5 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 0.3 g 0.2 g
18:2 undifferentiated 0.9 g 0.2 g 0.3 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.2 g 0.2 g 0.2 g
Glutamic acid 3.0 g 0.8 g 1.0 g 0.8 g
Glycine 0.4 g 0.1 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.3 g 0.3 g
Serine 0.5 g 0.1 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 75.0 mcg 21.3 mcg 24.0 mcg 19.5 mcg

Previous: Bread, italian nutrition information

Next: Bread, mixed-grain, toasted (includes whole-grain, 7-grain) nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.