Bread, italian - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice, large (4-1/2" x 3-1/4" x 3/4") (30g)

slice, medium (20g)

slice, small (3-1/4" x 2-1/2" x 1/2") (10.0g)

Calories 271.0 76.8 81.3 54.2 27.1
Total fat 3.5 g 1.0 g 1.1 g 0.7 g 0.3 g
   Saturated fat 0.9 g 0.2 g 0.3 g 0.2 g 0.1 g
   Polyunsaturated fat 1.4 g 0.4 g 0.4 g 0.3 g 0.1 g
   Monounsaturated fat 0.8 g 0.2 g 0.2 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 584.0 mg 165.6 mg 175.2 mg 116.8 mg 58.4 mg
Total Carbohydrate 50.0 g 14.2 g 15.0 g 10.0 g 5.0 g
  Dietary Fiber 2.7 g 0.8 g 0.8 g 0.5 g 0.3 g
  Sugars 0.8 g 0.2 g 0.2 g 0.2 g 0.1 g
Protein 8.8 g 2.5 g 2.6 g 1.8 g 0.9 g
 
Calories from fat 30.4 kcal 8.6 kcal 9.1 kcal 6.1 kcal 3.0 kcal
Calories from carbohydrates 205.0 kcal 58.1 kcal 61.5 kcal 41.0 kcal 20.5 kcal
Calories from protein 35.2 kcal 10.0 kcal 10.6 kcal 7.0 kcal 3.5 kcal
 
Water 35.7 g 10.1 g 10.7 g 7.1 g 3.6 g
Energy 1134.0 kj 321.5 kj 340.2 kj 226.8 kj 113.4 kj
Ash 1.9 g 0.5 g 0.6 g 0.4 g 0.2 g
Minerals
Calcium, Ca 78.0 mg 22.1 mg 23.4 mg 15.6 mg 7.8 mg
Iron, Fe 2.9 mg 0.8 mg 0.9 mg 0.6 mg 0.3 mg
Magnesium, Mg 27.0 mg 7.7 mg 8.1 mg 5.4 mg 2.7 mg
Phosphorus, P 103.0 mg 29.2 mg 30.9 mg 20.6 mg 10.3 mg
Potassium, K 110.0 mg 31.2 mg 33.0 mg 22.0 mg 11.0 mg
Zinc, Zn 0.9 mg 0.2 mg 0.3 mg 0.2 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 27.2 mcg 7.7 mcg 8.2 mcg 5.4 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 4.4 mg 1.2 mg 1.3 mg 0.9 mg 0.4 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 191.0 mcg 54.1 mcg 57.3 mcg 38.2 mcg 19.1 mcg
Folic acid 161.0 mcg 45.6 mcg 48.3 mcg 32.2 mcg 16.1 mcg
Folate, food 30.0 mcg 8.5 mcg 9.0 mcg 6.0 mcg 3.0 mcg
Folate, DFE 304.0 mcg_DFE 86.2 mcg_DFE 91.2 mcg_DFE 60.8 mcg_DFE 30.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 0.4 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.2 g 0.3 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.2 g 0.2 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 0.2 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.2 g 0.2 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 0.4 g 0.3 g 0.1 g
18:2 undifferentiated 1.3 g 0.4 g 0.4 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g
Leucine 0.6 g 0.2 g 0.2 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Valine 0.4 g 0.1 g 0.1 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g
Histidine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g
Aspartic acid 0.4 g 0.1 g 0.1 g 0.1 g 0.0 g
Glutamic acid 3.0 g 0.8 g 0.9 g 0.6 g 0.3 g
Glycine 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g
Proline 1.0 g 0.3 g 0.3 g 0.2 g 0.1 g
Serine 0.4 g 0.1 g 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 48.0 mcg 13.6 mcg 14.4 mcg 9.6 mcg 4.8 mcg

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