Bread, irish soda, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
290.0 |
82.2 |
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Total fat |
5.0 g |
1.4 g |
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Saturated fat |
1.1 g |
0.3 g |
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Polyunsaturated fat |
1.5 g |
0.4 g |
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Monounsaturated fat |
2.0 g |
0.6 g |
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Cholesterol |
18.0 mg |
5.1 mg |
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Sodium |
398.0 mg |
112.8 mg |
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Total Carbohydrate |
56.0 g |
15.9 g |
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Dietary Fiber |
2.6 g |
0.7 g |
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Protein |
6.6 g |
1.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
30.1 g |
8.5 g |
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Energy |
1213.0 kj |
343.9 kj |
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Ash |
1.9 g |
0.5 g |
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Minerals |
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Calcium, Ca |
81.0 mg |
23.0 mg |
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Iron, Fe |
2.7 mg |
0.8 mg |
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Magnesium, Mg |
23.0 mg |
6.5 mg |
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Phosphorus, P |
114.0 mg |
32.3 mg |
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Potassium, K |
266.0 mg |
75.4 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.4 mg |
0.1 mg |
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Selenium, Se |
16.0 mcg |
4.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.8 mg |
0.2 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
2.4 mg |
0.7 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
47.0 mcg |
13.3 mcg |
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Folic acid |
37.0 mcg |
10.5 mcg |
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Folate, food |
10.0 mcg |
2.8 mcg |
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Folate, DFE |
73.0 mcg_DFE |
20.7 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
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Vitamin A, IU |
194.0 IU |
55.0 IU |
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Vitamin A, RAE |
48.0 mcg_RAE |
13.6 mcg_RAE |
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Retinol |
45.0 mcg |
12.8 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
1.1 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.2 g |
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18:0 |
0.3 g |
0.1 g |
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Fatty acids, total monounsaturated |
2.0 g |
0.6 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.0 g |
0.6 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.5 g |
0.4 g |
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18:2 undifferentiated |
1.4 g |
0.4 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
13.0 mg |
3.7 mg |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
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Isoleucine |
0.2 g |
0.1 g |
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Leucine |
0.4 g |
0.1 g |
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Lysine |
0.2 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.1 g |
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Tyrosine |
0.2 g |
0.1 g |
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Valine |
0.3 g |
0.1 g |
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Arginine |
0.3 g |
0.1 g |
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Histidine |
0.2 g |
0.0 g |
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Alanine |
0.2 g |
0.1 g |
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Aspartic acid |
0.4 g |
0.1 g |
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Glutamic acid |
1.8 g |
0.5 g |
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Glycine |
0.2 g |
0.1 g |
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Proline |
0.6 g |
0.2 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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