Bread, irish soda, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 290.0 82.2
Total fat 5.0 g 1.4 g
   Saturated fat 1.1 g 0.3 g
   Polyunsaturated fat 1.5 g 0.4 g
   Monounsaturated fat 2.0 g 0.6 g
Cholesterol 18.0 mg 5.1 mg
Sodium 398.0 mg 112.8 mg
Total Carbohydrate 56.0 g 15.9 g
  Dietary Fiber 2.6 g 0.7 g
Protein 6.6 g 1.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 30.1 g 8.5 g
Energy 1213.0 kj 343.9 kj
Ash 1.9 g 0.5 g
Minerals
Calcium, Ca 81.0 mg 23.0 mg
Iron, Fe 2.7 mg 0.8 mg
Magnesium, Mg 23.0 mg 6.5 mg
Phosphorus, P 114.0 mg 32.3 mg
Potassium, K 266.0 mg 75.4 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 16.0 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.2 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 2.4 mg 0.7 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 47.0 mcg 13.3 mcg
Folic acid 37.0 mcg 10.5 mcg
Folate, food 10.0 mcg 2.8 mcg
Folate, DFE 73.0 mcg_DFE 20.7 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg
Vitamin A, IU 194.0 IU 55.0 IU
Vitamin A, RAE 48.0 mcg_RAE 13.6 mcg_RAE
Retinol 45.0 mcg 12.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.7 g 0.2 g
18:0 0.3 g 0.1 g
Fatty acids, total monounsaturated 2.0 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.0 g 0.6 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.4 g
18:2 undifferentiated 1.4 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 13.0 mg 3.7 mg
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.2 g 0.1 g
Leucine 0.4 g 0.1 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.3 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.3 g 0.1 g
Arginine 0.3 g 0.1 g
Histidine 0.2 g 0.0 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.4 g 0.1 g
Glutamic acid 1.8 g 0.5 g
Glycine 0.2 g 0.1 g
Proline 0.6 g 0.2 g
Serine 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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