Bread, indian (navajo) fry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
piece (10-1/2" dia) (160g) |
piece (5" dia) (90g) |
|
Calories |
329.0 |
526.4 |
296.1 |
|
Total fat |
9.5 g |
15.2 g |
8.6 g |
|
Saturated fat |
2.3 g |
3.7 g |
2.1 g |
|
Polyunsaturated fat |
2.6 g |
4.1 g |
2.3 g |
|
Monounsaturated fat |
4.0 g |
6.4 g |
3.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
695.0 mg |
1112.0 mg |
625.5 mg |
|
Total Carbohydrate |
53.3 g |
85.3 g |
48.0 g |
|
Dietary Fiber |
1.8 g |
2.9 g |
1.6 g |
|
Protein |
7.1 g |
11.4 g |
6.4 g |
|
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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|
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|
|
|
Water |
26.5 g |
42.4 g |
23.9 g |
|
Energy |
1377.0 kj |
2203.2 kj |
1239.3 kj |
|
Ash |
3.7 g |
5.9 g |
3.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
233.0 mg |
372.8 mg |
209.7 mg |
|
Iron, Fe |
3.6 mg |
5.8 mg |
3.2 mg |
|
Magnesium, Mg |
16.0 mg |
25.6 mg |
14.4 mg |
|
Phosphorus, P |
157.0 mg |
251.2 mg |
141.3 mg |
|
Potassium, K |
74.0 mg |
118.4 mg |
66.6 mg |
|
Zinc, Zn |
0.5 mg |
0.8 mg |
0.5 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.5 mg |
0.8 mg |
0.4 mg |
|
Selenium, Se |
23.3 mcg |
37.3 mcg |
21.0 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.7 mg |
0.4 mg |
|
Riboflavin |
0.3 mg |
0.5 mg |
0.3 mg |
|
Niacin |
3.6 mg |
5.8 mg |
3.3 mg |
|
Pantothenic acid |
0.2 mg |
0.3 mg |
0.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
74.0 mcg |
118.4 mcg |
66.6 mcg |
|
Folic acid |
61.0 mcg |
97.6 mcg |
54.9 mcg |
|
Folate, food |
13.0 mcg |
20.8 mcg |
11.7 mcg |
|
Folate, DFE |
117.0 mcg_DFE |
187.2 mcg_DFE |
105.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
2.3 g |
3.7 g |
2.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.1 g |
0.0 g |
|
16:0 |
1.3 g |
2.2 g |
1.2 g |
|
18:0 |
0.9 g |
1.5 g |
0.8 g |
|
Fatty acids, total monounsaturated |
4.0 g |
6.4 g |
3.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
4.0 g |
6.4 g |
3.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.6 g |
4.1 g |
2.3 g |
|
18:2 undifferentiated |
2.4 g |
3.9 g |
2.2 g |
|
18:3 undifferentiated |
0.2 g |
0.2 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
15.0 mg |
24.0 mg |
13.5 mg |
|
Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.1 g |
|
Threonine |
0.2 g |
0.3 g |
0.2 g |
|
Isoleucine |
0.2 g |
0.4 g |
0.2 g |
|
Leucine |
0.5 g |
0.8 g |
0.4 g |
|
Lysine |
0.2 g |
0.2 g |
0.1 g |
|
Methionine |
0.1 g |
0.2 g |
0.1 g |
|
Cystine |
0.1 g |
0.2 g |
0.1 g |
|
Phenylalanine |
0.4 g |
0.6 g |
0.3 g |
|
Tyrosine |
0.2 g |
0.3 g |
0.2 g |
|
Valine |
0.3 g |
0.5 g |
0.3 g |
|
Arginine |
0.3 g |
0.5 g |
0.3 g |
|
Histidine |
0.2 g |
0.3 g |
0.1 g |
|
Alanine |
0.2 g |
0.4 g |
0.2 g |
|
Aspartic acid |
0.3 g |
0.5 g |
0.3 g |
|
Glutamic acid |
2.4 g |
3.8 g |
2.1 g |
|
Glycine |
0.3 g |
0.4 g |
0.2 g |
|
Proline |
0.8 g |
1.3 g |
0.7 g |
|
Serine |
0.4 g |
0.6 g |
0.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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