Bread, french or vienna, toasted (includes sourdough) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

slice, small (29g)

slice, medium (59g)

slice, large (88g)

oz (28.35g)
Calories 298.0 86.4 175.8 262.2 84.5
Total fat 3.3 g 1.0 g 1.9 g 2.9 g 0.9 g
   Saturated fat 0.7 g 0.2 g 0.4 g 0.6 g 0.2 g
   Polyunsaturated fat 0.8 g 0.2 g 0.4 g 0.7 g 0.2 g
   Monounsaturated fat 1.3 g 0.4 g 0.8 g 1.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 661.0 mg 191.7 mg 390.0 mg 581.7 mg 187.4 mg
Total Carbohydrate 56.4 g 16.4 g 33.3 g 49.6 g 16.0 g
  Dietary Fiber 3.3 g 1.0 g 1.9 g 2.9 g 0.9 g
  Sugars 0.3 g 0.1 g 0.2 g 0.2 g 0.1 g
Protein 9.6 g 2.8 g 5.7 g 8.4 g 2.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 28.6 g 8.3 g 16.9 g 25.2 g 8.1 g
Energy 1247.0 kj 361.6 kj 735.7 kj 1097.4 kj 353.5 kj
Ash 2.2 g 0.6 g 1.3 g 1.9 g 0.6 g
Minerals
Calcium, Ca 81.0 mg 23.5 mg 47.8 mg 71.3 mg 23.0 mg
Iron, Fe 2.8 mg 0.8 mg 1.6 mg 2.4 mg 0.8 mg
Magnesium, Mg 30.0 mg 8.7 mg 17.7 mg 26.4 mg 8.5 mg
Phosphorus, P 114.0 mg 33.1 mg 67.3 mg 100.3 mg 32.3 mg
Potassium, K 122.0 mg 35.4 mg 72.0 mg 107.4 mg 34.6 mg
Zinc, Zn 0.9 mg 0.3 mg 0.6 mg 0.8 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.6 mg 0.2 mg 0.3 mg 0.5 mg 0.2 mg
Selenium, Se 34.2 mcg 9.9 mcg 20.2 mcg 30.1 mcg 9.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.3 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg 0.3 mg 0.1 mg
Niacin 4.6 mg 1.3 mg 2.7 mg 4.1 mg 1.3 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 97.0 mcg 28.1 mcg 57.2 mcg 85.4 mcg 27.5 mcg
Folic acid 73.0 mcg 21.2 mcg 43.1 mcg 64.2 mcg 20.7 mcg
Folate, food 24.0 mcg 7.0 mcg 14.2 mcg 21.1 mcg 6.8 mcg
Folate, DFE 148.0 mcg_DFE 42.9 mcg_DFE 87.3 mcg_DFE 130.2 mcg_DFE 42.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 0.6 mcg 1.0 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 0.4 g 0.6 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.2 g 0.4 g 0.1 g
18:0 0.3 g 0.1 g 0.2 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.3 g 0.4 g 0.8 g 1.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 0.4 g 0.8 g 1.2 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.4 g 0.7 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g 0.4 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.1 g 0.2 g 0.2 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.2 g 0.3 g 0.1 g
Leucine 0.7 g 0.2 g 0.4 g 0.6 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g 0.2 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g 0.2 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.2 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.3 g 0.4 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.2 g 0.2 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g 0.4 g 0.1 g
Arginine 0.3 g 0.1 g 0.2 g 0.3 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.2 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g 0.3 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.3 g 0.4 g 0.1 g
Glutamic acid 3.2 g 0.9 g 1.9 g 2.9 g 0.9 g
Glycine 0.3 g 0.1 g 0.2 g 0.3 g 0.1 g
Proline 1.1 g 0.3 g 0.6 g 1.0 g 0.3 g
Serine 0.5 g 0.1 g 0.3 g 0.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 52.0 mcg 15.1 mcg 30.7 mcg 45.8 mcg 14.7 mcg

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