Bread, french or vienna (includes sourdough) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

slice, small (2" x 2-1/2" x 1-3/4") (32g)

slice, medium (4" x 2-1/2" x 1-3/4") (64g)

slice, large (6" x 2-1/2" x 1-3/4") (96g)

oz (28.35g)

Calories 274.0 87.7 175.4 263.0 77.7
Total fat 3.0 g 1.0 g 1.9 g 2.9 g 0.9 g
   Saturated fat 0.6 g 0.2 g 0.4 g 0.6 g 0.2 g
   Polyunsaturated fat 0.7 g 0.2 g 0.4 g 0.7 g 0.2 g
   Monounsaturated fat 1.2 g 0.4 g 0.8 g 1.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 609.0 mg 194.9 mg 389.8 mg 584.6 mg 172.7 mg
Total Carbohydrate 51.9 g 16.6 g 33.2 g 49.8 g 14.7 g
  Dietary Fiber 3.0 g 1.0 g 1.9 g 2.9 g 0.9 g
  Sugars 0.2 g 0.1 g 0.2 g 0.2 g 0.1 g
Protein 8.8 g 2.8 g 5.6 g 8.4 g 2.5 g
 
Calories from fat 26.1 kcal 8.4 kcal 16.7 kcal 25.1 kcal 7.4 kcal
Calories from carbohydrates 212.8 kcal 68.1 kcal 136.2 kcal 204.3 kcal 60.3 kcal
Calories from protein 35.2 kcal 11.3 kcal 22.5 kcal 33.8 kcal 10.0 kcal
 
Water 34.3 g 11.0 g 22.0 g 32.9 g 9.7 g
Energy 1146.0 kj 366.7 kj 733.4 kj 1100.2 kj 324.9 kj
Ash 2.0 g 0.6 g 1.3 g 1.9 g 0.6 g
Minerals
Calcium, Ca 75.0 mg 24.0 mg 48.0 mg 72.0 mg 21.3 mg
Iron, Fe 2.5 mg 0.8 mg 1.6 mg 2.4 mg 0.7 mg
Magnesium, Mg 27.0 mg 8.6 mg 17.3 mg 25.9 mg 7.7 mg
Phosphorus, P 105.0 mg 33.6 mg 67.2 mg 100.8 mg 29.8 mg
Potassium, K 113.0 mg 36.2 mg 72.3 mg 108.5 mg 32.0 mg
Zinc, Zn 0.9 mg 0.3 mg 0.6 mg 0.8 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.5 mg 0.2 mg 0.3 mg 0.5 mg 0.1 mg
Selenium, Se 31.5 mcg 10.1 mcg 20.2 mcg 30.2 mcg 8.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.2 mg 0.3 mg 0.5 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg 0.3 mg 0.1 mg
Niacin 4.7 mg 1.5 mg 3.0 mg 4.6 mg 1.3 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg 0.4 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 148.0 mcg 47.4 mcg 94.7 mcg 142.1 mcg 42.0 mcg
Folic acid 117.0 mcg 37.4 mcg 74.9 mcg 112.3 mcg 33.2 mcg
Folate, food 31.0 mcg 9.9 mcg 19.8 mcg 29.8 mcg 8.8 mcg
Folate, DFE 230.0 mcg_DFE 73.6 mcg_DFE 147.2 mcg_DFE 220.8 mcg_DFE 65.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.0 mcg 0.3 mcg 0.6 mcg 1.0 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.4 g 0.6 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.2 g 0.4 g 0.1 g
18:0 0.2 g 0.1 g 0.2 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.2 g 0.4 g 0.8 g 1.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.2 g 0.4 g 0.8 g 1.2 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 0.4 g 0.7 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g 0.4 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.1 g 0.2 g 0.2 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.2 g 0.3 g 0.1 g
Leucine 0.6 g 0.2 g 0.4 g 0.6 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g 0.2 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g 0.2 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.2 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.3 g 0.4 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.2 g 0.2 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g 0.4 g 0.1 g
Arginine 0.3 g 0.1 g 0.2 g 0.3 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.2 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g 0.3 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.3 g 0.4 g 0.1 g
Glutamic acid 3.0 g 1.0 g 1.9 g 2.9 g 0.8 g
Glycine 0.3 g 0.1 g 0.2 g 0.3 g 0.1 g
Proline 1.0 g 0.3 g 0.6 g 1.0 g 0.3 g
Serine 0.4 g 0.1 g 0.3 g 0.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 50.0 mcg 16.0 mcg 32.0 mcg 48.0 mcg 14.2 mcg

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