Bread, egg, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (5" x 3" x 1/2") (37g)

Calories 315.0 89.3 116.6
Total fat 6.6 g 1.9 g 2.4 g
   Saturated fat 1.6 g 0.5 g 0.6 g
   Polyunsaturated fat 1.1 g 0.3 g 0.4 g
   Monounsaturated fat 3.0 g 0.8 g 1.1 g
Cholesterol 56.0 mg 15.9 mg 20.7 mg
Sodium 540.0 mg 153.1 mg 199.8 mg
Total Carbohydrate 52.6 g 14.9 g 19.5 g
  Dietary Fiber 2.5 g 0.7 g 0.9 g
  Sugars 1.9 g 0.5 g 0.7 g
Protein 10.5 g 3.0 g 3.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 28.3 g 8.0 g 10.5 g
Energy 1318.0 kj 373.7 kj 487.7 kj
Ash 2.0 g 0.6 g 0.7 g
Minerals
Calcium, Ca 102.0 mg 28.9 mg 37.7 mg
Iron, Fe 3.3 mg 0.9 mg 1.2 mg
Magnesium, Mg 21.0 mg 6.0 mg 7.8 mg
Phosphorus, P 117.0 mg 33.2 mg 43.3 mg
Potassium, K 126.0 mg 35.7 mg 46.6 mg
Zinc, Zn 0.9 mg 0.2 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.5 mg 0.2 mg 0.2 mg
Selenium, Se 32.9 mcg 9.3 mcg 12.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.2 mg
Niacin 4.8 mg 1.4 mg 1.8 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 98.0 mcg 27.8 mcg 36.3 mcg
Folic acid 44.0 mcg 12.5 mcg 16.3 mcg
Folate, food 54.0 mcg 15.3 mcg 20.0 mcg
Folate, DFE 129.0 mcg_DFE 36.6 mcg_DFE 47.7 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 231.0 IU 65.5 IU 85.5 IU
Vitamin A, RAE 69.0 mcg_RAE 19.6 mcg_RAE 25.5 mcg_RAE
Retinol 69.0 mcg 19.6 mcg 25.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.0 mcg 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.5 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.3 g 0.4 g
18:0 0.6 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 3.0 g 0.8 g 1.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 2.9 g 0.8 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.4 g
18:2 undifferentiated 1.1 g 0.3 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 8.0 mg 2.3 mg 3.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.8 g 0.2 g 0.3 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.2 g
Arginine 0.4 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.2 g 0.2 g
Glutamic acid 3.1 g 0.9 g 1.2 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.4 g
Serine 0.6 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 46.0 mcg 13.0 mcg 17.0 mcg

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