Bread, egg - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (5" x 3" x 1/2") (40g)

Calories 287.0 81.4 114.8
Total fat 6.0 g 1.7 g 2.4 g
   Saturated fat 1.6 g 0.5 g 0.6 g
   Polyunsaturated fat 1.1 g 0.3 g 0.4 g
   Monounsaturated fat 2.3 g 0.7 g 0.9 g
Cholesterol 51.0 mg 14.5 mg 20.4 mg
Sodium 492.0 mg 139.5 mg 196.8 mg
Total Carbohydrate 47.8 g 13.6 g 19.1 g
  Dietary Fiber 2.3 g 0.7 g 0.9 g
  Sugars 1.8 g 0.5 g 0.7 g
Protein 9.5 g 2.7 g 3.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 34.7 g 9.8 g 13.9 g
Energy 1201.0 kj 340.5 kj 480.4 kj
Ash 1.8 g 0.5 g 0.7 g
Minerals
Calcium, Ca 93.0 mg 26.4 mg 37.2 mg
Iron, Fe 3.0 mg 0.9 mg 1.2 mg
Magnesium, Mg 19.0 mg 5.4 mg 7.6 mg
Phosphorus, P 106.0 mg 30.1 mg 42.4 mg
Potassium, K 115.0 mg 32.6 mg 46.0 mg
Zinc, Zn 0.8 mg 0.2 mg 0.3 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg 0.2 mg
Selenium, Se 30.1 mcg 8.5 mcg 12.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg
Riboflavin 0.4 mg 0.1 mg 0.2 mg
Niacin 4.8 mg 1.4 mg 1.9 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 105.0 mcg 29.8 mcg 42.0 mcg
Folic acid 35.0 mcg 9.9 mcg 14.0 mcg
Folate, food 70.0 mcg 19.8 mcg 28.0 mcg
Folate, DFE 130.0 mcg_DFE 36.9 mcg_DFE 52.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 212.0 IU 60.1 IU 84.8 IU
Vitamin A, RAE 63.0 mcg_RAE 17.9 mcg_RAE 25.2 mcg_RAE
Retinol 63.0 mcg 17.9 mcg 25.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.5 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.1 g 0.3 g 0.4 g
18:0 0.5 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 2.3 g 0.7 g 0.9 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 2.2 g 0.6 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.4 g
18:2 undifferentiated 1.0 g 0.3 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 7.0 mg 2.0 mg 2.8 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.7 g 0.2 g 0.3 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.4 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.2 g
Glutamic acid 2.9 g 0.8 g 1.1 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.9 g 0.3 g 0.4 g
Serine 0.5 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 45.0 mcg 12.8 mcg 18.0 mcg

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