Bread, pita, white, unenriched - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
pita, large (6-1/2" dia) (60g) |
|
Calories |
275.0 |
78.0 |
165.0 |
|
Total fat |
1.2 g |
0.3 g |
0.7 g |
|
Saturated fat |
0.2 g |
0.0 g |
0.1 g |
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Polyunsaturated fat |
0.5 g |
0.2 g |
0.3 g |
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Monounsaturated fat |
0.1 g |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
536.0 mg |
152.0 mg |
321.6 mg |
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Total Carbohydrate |
55.7 g |
15.8 g |
33.4 g |
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Dietary Fiber |
2.2 g |
0.6 g |
1.3 g |
|
Protein |
9.1 g |
2.6 g |
5.5 g |
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Calories from fat |
10.1 kcal |
2.9 kcal |
6.0 kcal |
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Calories from carbohydrates |
228.4 kcal |
64.7 kcal |
137.0 kcal |
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Calories from protein |
36.4 kcal |
10.3 kcal |
21.8 kcal |
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Water |
32.1 g |
9.1 g |
19.3 g |
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Energy |
1151.0 kj |
326.3 kj |
690.6 kj |
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Ash |
1.9 g |
0.5 g |
1.1 g |
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Minerals |
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Calcium, Ca |
86.0 mg |
24.4 mg |
51.6 mg |
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Iron, Fe |
1.4 mg |
0.4 mg |
0.8 mg |
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Magnesium, Mg |
26.0 mg |
7.4 mg |
15.6 mg |
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Phosphorus, P |
97.0 mg |
27.5 mg |
58.2 mg |
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Potassium, K |
120.0 mg |
34.0 mg |
72.0 mg |
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Zinc, Zn |
0.8 mg |
0.2 mg |
0.5 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.5 mg |
0.1 mg |
0.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
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Niacin |
2.1 mg |
0.6 mg |
1.3 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
24.0 mcg |
6.8 mcg |
14.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
24.0 mcg |
6.8 mcg |
14.4 mcg |
|
Folate, DFE |
24.0 mcg_DFE |
6.8 mcg_DFE |
14.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.0 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.2 g |
0.3 g |
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18:2 undifferentiated |
0.5 g |
0.1 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
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Threonine |
0.3 g |
0.1 g |
0.2 g |
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Isoleucine |
0.3 g |
0.1 g |
0.2 g |
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Leucine |
0.6 g |
0.2 g |
0.4 g |
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Lysine |
0.2 g |
0.1 g |
0.1 g |
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Methionine |
0.2 g |
0.0 g |
0.1 g |
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Cystine |
0.2 g |
0.1 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.1 g |
0.3 g |
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Tyrosine |
0.3 g |
0.1 g |
0.2 g |
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Valine |
0.4 g |
0.1 g |
0.2 g |
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Arginine |
0.3 g |
0.1 g |
0.2 g |
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Histidine |
0.2 g |
0.1 g |
0.1 g |
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Alanine |
0.3 g |
0.1 g |
0.2 g |
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Aspartic acid |
0.4 g |
0.1 g |
0.2 g |
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Glutamic acid |
3.0 g |
0.9 g |
1.8 g |
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Glycine |
0.3 g |
0.1 g |
0.2 g |
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Proline |
1.0 g |
0.3 g |
0.6 g |
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Serine |
0.4 g |
0.1 g |
0.3 g |
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Other |
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