Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
package (8.5 oz) (241g) |
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Calories |
418.0 |
118.5 |
1007.4 |
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Total fat |
12.2 g |
3.5 g |
29.4 g |
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Saturated fat |
3.1 g |
0.9 g |
7.4 g |
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Polyunsaturated fat |
1.7 g |
0.5 g |
4.1 g |
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Monounsaturated fat |
6.7 g |
1.9 g |
16.2 g |
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Cholesterol |
2.0 mg |
0.6 mg |
4.8 mg |
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Sodium |
1111.0 mg |
315.0 mg |
2677.5 mg |
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Total Carbohydrate |
69.5 g |
19.7 g |
167.5 g |
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Dietary Fiber |
6.5 g |
1.8 g |
15.7 g |
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Protein |
7.0 g |
2.0 g |
16.9 g |
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Calories from fat |
102.5 kcal |
29.1 kcal |
247.0 kcal |
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Calories from carbohydrates |
284.9 kcal |
80.8 kcal |
686.7 kcal |
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Calories from protein |
28.0 kcal |
7.9 kcal |
67.5 kcal |
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Water |
7.8 g |
2.2 g |
18.8 g |
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Energy |
1749.0 kj |
495.8 kj |
4215.1 kj |
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Ash |
3.6 g |
1.0 g |
8.7 g |
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Minerals |
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Calcium, Ca |
57.0 mg |
16.2 mg |
137.4 mg |
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Iron, Fe |
0.6 mg |
0.2 mg |
1.4 mg |
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Magnesium, Mg |
24.0 mg |
6.8 mg |
57.8 mg |
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Phosphorus, P |
489.0 mg |
138.6 mg |
1178.5 mg |
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Potassium, K |
113.0 mg |
32.0 mg |
272.3 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
1.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.2 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
0.8 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
0.2 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.9 mg |
0.3 mg |
2.3 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
1.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.3 mg |
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Folate, total |
11.0 mcg |
3.1 mcg |
26.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
11.0 mcg |
3.1 mcg |
26.5 mcg |
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Folate, DFE |
11.0 mcg_DFE |
3.1 mcg_DFE |
26.5 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.2 mcg |
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Vitamin A, IU |
115.0 IU |
32.6 IU |
277.1 IU |
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Vitamin A, RAE |
6.0 mcg_RAE |
1.7 mcg_RAE |
14.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.1 g |
0.9 g |
7.4 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.2 g |
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16:0 |
1.6 g |
0.5 g |
3.9 g |
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18:0 |
1.4 g |
0.4 g |
3.4 g |
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Fatty acids, total monounsaturated |
6.7 g |
1.9 g |
16.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
6.7 g |
1.9 g |
16.2 g |
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Fatty acids, total polyunsaturated |
1.7 g |
0.5 g |
4.1 g |
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18:2 undifferentiated |
1.6 g |
0.5 g |
3.9 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.2 g |
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Threonine |
0.2 g |
0.1 g |
0.5 g |
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Isoleucine |
0.3 g |
0.1 g |
0.6 g |
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Leucine |
0.6 g |
0.2 g |
1.5 g |
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Lysine |
0.2 g |
0.1 g |
0.5 g |
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Methionine |
0.1 g |
0.0 g |
0.3 g |
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Cystine |
0.1 g |
0.0 g |
0.3 g |
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Phenylalanine |
0.3 g |
0.1 g |
0.8 g |
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Tyrosine |
0.2 g |
0.1 g |
0.6 g |
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Valine |
0.3 g |
0.1 g |
0.8 g |
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Arginine |
0.3 g |
0.1 g |
0.7 g |
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Histidine |
0.2 g |
0.1 g |
0.4 g |
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Alanine |
0.3 g |
0.1 g |
0.8 g |
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Aspartic acid |
0.4 g |
0.1 g |
0.9 g |
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Glutamic acid |
1.8 g |
0.5 g |
4.5 g |
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Glycine |
0.3 g |
0.1 g |
0.6 g |
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Proline |
0.7 g |
0.2 g |
1.7 g |
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Serine |
0.3 g |
0.1 g |
0.8 g |
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Other |
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