Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

bagel, mini (2-1/2" dia) (26g)

small bagel (3" dia) (69g)

medium bagel (3-1/2" to 4" dia) (105g)

large bagel (4-1/2" dia) (131g)

oz (28.35g)
Calories 275.0 71.5 189.8 288.8 360.3 78.0
Total fat 1.6 g 0.4 g 1.1 g 1.7 g 2.1 g 0.5 g
   Saturated fat 0.2 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g
   Polyunsaturated fat 0.7 g 0.2 g 0.5 g 0.7 g 0.9 g 0.2 g
   Monounsaturated fat 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 534.0 mg 138.8 mg 368.5 mg 560.7 mg 699.5 mg 151.4 mg
Total Carbohydrate 53.4 g 13.9 g 36.8 g 56.1 g 70.0 g 15.1 g
  Dietary Fiber 2.3 g 0.6 g 1.6 g 2.4 g 3.0 g 0.7 g
Protein 10.5 g 2.7 g 7.2 g 11.0 g 13.8 g 3.0 g
 
Calories from fat 14.1 kcal 3.7 kcal 9.7 kcal 14.8 kcal 18.4 kcal 4.0 kcal
Calories from carbohydrates 213.6 kcal 55.5 kcal 147.4 kcal 224.3 kcal 279.8 kcal 60.6 kcal
Calories from protein 43.0 kcal 11.2 kcal 29.7 kcal 45.2 kcal 56.4 kcal 12.2 kcal
 
Water 32.6 g 8.5 g 22.5 g 34.2 g 42.7 g 9.2 g
Energy 1151.0 kj 299.3 kj 794.2 kj 1208.6 kj 1507.8 kj 326.3 kj
Ash 1.8 g 0.5 g 1.2 g 1.9 g 2.4 g 0.5 g
Minerals
Calcium, Ca 18.0 mg 4.7 mg 12.4 mg 18.9 mg 23.6 mg 5.1 mg
Iron, Fe 1.4 mg 0.4 mg 0.9 mg 1.4 mg 1.8 mg 0.4 mg
Magnesium, Mg 29.0 mg 7.5 mg 20.0 mg 30.4 mg 38.0 mg 8.2 mg
Phosphorus, P 96.0 mg 25.0 mg 66.2 mg 100.8 mg 125.8 mg 27.2 mg
Potassium, K 101.0 mg 26.3 mg 69.7 mg 106.1 mg 132.3 mg 28.6 mg
Zinc, Zn 0.9 mg 0.2 mg 0.6 mg 0.9 mg 1.2 mg 0.2 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg 0.2 mg 0.2 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.4 mg 0.6 mg 0.7 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.1 mg 0.2 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 1.8 mg 0.5 mg 1.2 mg 1.8 mg 2.3 mg 0.5 mg
Pantothenic acid 0.4 mg 0.1 mg 0.3 mg 0.4 mg 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 22.0 mcg 5.7 mcg 15.2 mcg 23.1 mcg 28.8 mcg 6.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 5.7 mcg 15.2 mcg 23.1 mcg 28.8 mcg 6.2 mcg
Folate, DFE 22.0 mcg_DFE 5.7 mcg_DFE 15.2 mcg_DFE 23.1 mcg_DFE 28.8 mcg_DFE 6.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g 0.2 g 0.3 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 0.5 g 0.7 g 0.9 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g 0.5 g 0.7 g 0.9 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.0 g
Threonine 0.3 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.3 g 0.4 g 0.5 g 0.1 g
Leucine 0.7 g 0.2 g 0.5 g 0.8 g 1.0 g 0.2 g
Lysine 0.3 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g 0.2 g 0.2 g 0.1 g
Cystine 0.2 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.4 g 0.5 g 0.7 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g
Valine 0.5 g 0.1 g 0.3 g 0.5 g 0.6 g 0.1 g
Arginine 0.4 g 0.1 g 0.3 g 0.4 g 0.5 g 0.1 g
Histidine 0.2 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g 0.4 g 0.5 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.3 g 0.5 g 0.6 g 0.1 g
Glutamic acid 3.5 g 0.9 g 2.4 g 3.7 g 4.6 g 1.0 g
Glycine 0.4 g 0.1 g 0.3 g 0.4 g 0.5 g 0.1 g
Proline 1.2 g 0.3 g 0.8 g 1.2 g 1.5 g 0.3 g
Serine 0.5 g 0.1 g 0.4 g 0.5 g 0.7 g 0.1 g
Other

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