Bread, cornbread, prepared from recipe, made with low fat (2%) milk - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
piece (65g) |
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Calories |
266.0 |
75.4 |
172.9 |
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Total fat |
7.1 g |
2.0 g |
4.6 g |
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Saturated fat |
1.6 g |
0.4 g |
1.0 g |
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Polyunsaturated fat |
3.2 g |
0.9 g |
2.1 g |
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Monounsaturated fat |
1.8 g |
0.5 g |
1.2 g |
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Cholesterol |
40.0 mg |
11.3 mg |
26.0 mg |
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Sodium |
658.0 mg |
186.5 mg |
427.7 mg |
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Total Carbohydrate |
43.5 g |
12.3 g |
28.3 g |
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Protein |
6.7 g |
1.9 g |
4.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
39.1 g |
11.1 g |
25.4 g |
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Energy |
1113.0 kj |
315.5 kj |
723.5 kj |
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Ash |
3.6 g |
1.0 g |
2.3 g |
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Minerals |
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Calcium, Ca |
249.0 mg |
70.6 mg |
161.8 mg |
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Iron, Fe |
2.5 mg |
0.7 mg |
1.6 mg |
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Magnesium, Mg |
25.0 mg |
7.1 mg |
16.3 mg |
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Phosphorus, P |
169.0 mg |
47.9 mg |
109.8 mg |
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Potassium, K |
147.0 mg |
41.7 mg |
95.5 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
10.1 mcg |
2.9 mcg |
6.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.1 mg |
0.2 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
0.2 mg |
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Niacin |
2.3 mg |
0.6 mg |
1.5 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
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Folate, total |
77.0 mcg |
21.8 mcg |
50.0 mcg |
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Folic acid |
58.0 mcg |
16.4 mcg |
37.7 mcg |
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Folate, food |
19.0 mcg |
5.4 mcg |
12.4 mcg |
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Folate, DFE |
118.0 mcg_DFE |
33.5 mcg_DFE |
76.7 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
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Vitamin A, IU |
277.0 IU |
78.5 IU |
180.1 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.6 g |
0.4 g |
1.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.1 g |
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16:0 |
1.0 g |
0.3 g |
0.6 g |
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18:0 |
0.4 g |
0.1 g |
0.2 g |
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Fatty acids, total monounsaturated |
1.8 g |
0.5 g |
1.2 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.8 g |
0.5 g |
1.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.2 g |
0.9 g |
2.1 g |
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18:2 undifferentiated |
2.8 g |
0.8 g |
1.8 g |
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18:3 undifferentiated |
0.3 g |
0.1 g |
0.2 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
12.0 mg |
3.4 mg |
7.8 mg |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
0.2 g |
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Isoleucine |
0.3 g |
0.1 g |
0.2 g |
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Leucine |
0.7 g |
0.2 g |
0.4 g |
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Lysine |
0.3 g |
0.1 g |
0.2 g |
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Methionine |
0.2 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.1 g |
0.2 g |
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Tyrosine |
0.3 g |
0.1 g |
0.2 g |
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Valine |
0.4 g |
0.1 g |
0.2 g |
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Arginine |
0.3 g |
0.1 g |
0.2 g |
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Histidine |
0.2 g |
0.1 g |
0.1 g |
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Alanine |
0.4 g |
0.1 g |
0.2 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.3 g |
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Glutamic acid |
1.4 g |
0.4 g |
0.9 g |
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Glycine |
0.2 g |
0.1 g |
0.2 g |
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Proline |
0.6 g |
0.2 g |
0.4 g |
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Serine |
0.4 g |
0.1 g |
0.2 g |
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Other |
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