Bread, cornbread, dry mix, prepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
piece (60g) |
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Calories |
314.0 |
89.0 |
188.4 |
|
Total fat |
10.0 g |
2.8 g |
6.0 g |
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Saturated fat |
2.7 g |
0.8 g |
1.6 g |
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Polyunsaturated fat |
1.2 g |
0.3 g |
0.7 g |
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Monounsaturated fat |
5.1 g |
1.5 g |
3.1 g |
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Cholesterol |
61.0 mg |
17.3 mg |
36.6 mg |
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Sodium |
778.0 mg |
220.6 mg |
466.8 mg |
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Total Carbohydrate |
48.1 g |
13.6 g |
28.9 g |
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Dietary Fiber |
2.4 g |
0.7 g |
1.4 g |
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Protein |
7.2 g |
2.0 g |
4.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
31.9 g |
9.0 g |
19.1 g |
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Energy |
1314.0 kj |
372.5 kj |
788.4 kj |
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Ash |
2.7 g |
0.8 g |
1.6 g |
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Minerals |
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Calcium, Ca |
73.0 mg |
20.7 mg |
43.8 mg |
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Iron, Fe |
1.9 mg |
0.5 mg |
1.1 mg |
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Magnesium, Mg |
20.0 mg |
5.7 mg |
12.0 mg |
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Phosphorus, P |
376.0 mg |
106.6 mg |
225.6 mg |
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Potassium, K |
128.0 mg |
36.3 mg |
76.8 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
9.9 mcg |
2.8 mcg |
5.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
0.1 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
0.2 mg |
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Niacin |
2.1 mg |
0.6 mg |
1.2 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
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Folate, total |
55.0 mcg |
15.6 mcg |
33.0 mcg |
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Folic acid |
44.0 mcg |
12.5 mcg |
26.4 mcg |
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Folate, food |
11.0 mcg |
3.1 mcg |
6.6 mcg |
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Folate, DFE |
86.0 mcg_DFE |
24.4 mcg_DFE |
51.6 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.0 mcg |
0.1 mcg |
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Vitamin A, IU |
205.0 IU |
58.1 IU |
123.0 IU |
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Vitamin A, RAE |
44.0 mcg_RAE |
12.5 mcg_RAE |
26.4 mcg_RAE |
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Retinol |
41.0 mcg |
11.6 mcg |
24.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.7 g |
0.8 g |
1.6 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.1 g |
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16:0 |
1.5 g |
0.4 g |
0.9 g |
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18:0 |
1.1 g |
0.3 g |
0.7 g |
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Fatty acids, total monounsaturated |
5.1 g |
1.5 g |
3.1 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
5.1 g |
1.4 g |
3.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
0.3 g |
0.7 g |
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18:2 undifferentiated |
1.1 g |
0.3 g |
0.7 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
0.2 g |
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Isoleucine |
0.3 g |
0.1 g |
0.2 g |
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Leucine |
0.6 g |
0.2 g |
0.4 g |
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Lysine |
0.3 g |
0.1 g |
0.2 g |
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Methionine |
0.2 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.1 g |
0.2 g |
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Tyrosine |
0.3 g |
0.1 g |
0.2 g |
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Valine |
0.4 g |
0.1 g |
0.2 g |
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Arginine |
0.3 g |
0.1 g |
0.2 g |
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Histidine |
0.2 g |
0.1 g |
0.1 g |
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Alanine |
0.3 g |
0.1 g |
0.2 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.3 g |
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Glutamic acid |
1.6 g |
0.5 g |
1.0 g |
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Glycine |
0.2 g |
0.1 g |
0.1 g |
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Proline |
0.6 g |
0.2 g |
0.4 g |
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Serine |
0.4 g |
0.1 g |
0.2 g |
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Other |
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