Bread, cornbread, dry mix, enriched (includes corn muffin mix) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

package (8.5 oz) (241g)
Calories 418.0 118.5 1007.4
Total fat 12.2 g 3.5 g 29.4 g
   Saturated fat 3.1 g 0.9 g 7.4 g
   Polyunsaturated fat 1.7 g 0.5 g 4.1 g
   Monounsaturated fat 6.7 g 1.9 g 16.2 g
Cholesterol 2.0 mg 0.6 mg 4.8 mg
Sodium 1111.0 mg 315.0 mg 2677.5 mg
Total Carbohydrate 69.5 g 19.7 g 167.5 g
  Dietary Fiber 6.5 g 1.8 g 15.7 g
  Sugars 20.3 g 5.8 g 49.0 g
Protein 7.0 g 2.0 g 16.9 g
 
Calories from fat 107.4 kcal 30.4 kcal 258.7 kcal
Calories from carbohydrates 284.9 kcal 80.8 kcal 686.7 kcal
Calories from protein 26.6 kcal 7.5 kcal 64.1 kcal
 
Water 7.8 g 2.2 g 18.8 g
Energy 1749.0 kj 495.8 kj 4215.1 kj
Ash 3.6 g 1.0 g 8.7 g
Minerals
Calcium, Ca 57.0 mg 16.2 mg 137.4 mg
Iron, Fe 2.5 mg 0.7 mg 6.0 mg
Magnesium, Mg 24.0 mg 6.8 mg 57.8 mg
Phosphorus, P 489.0 mg 138.6 mg 1178.5 mg
Potassium, K 113.0 mg 32.0 mg 272.3 mg
Zinc, Zn 0.6 mg 0.2 mg 1.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.3 mg 0.1 mg 0.8 mg
Selenium, Se 5.6 mcg 1.6 mcg 13.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.2 mg
Thiamin 0.4 mg 0.1 mg 1.0 mg
Riboflavin 0.3 mg 0.1 mg 0.7 mg
Niacin 3.3 mg 0.9 mg 8.1 mg
Pantothenic acid 0.5 mg 0.1 mg 1.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.3 mg
Folate, total 93.0 mcg 26.4 mcg 224.1 mcg
Folic acid 82.0 mcg 23.2 mcg 197.6 mcg
Folate, food 11.0 mcg 3.1 mcg 26.5 mcg
Folate, DFE 150.0 mcg_DFE 42.5 mcg_DFE 361.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.2 mcg
Vitamin A, IU 115.0 IU 32.6 IU 277.1 IU
Vitamin A, RAE 19.0 mcg_RAE 5.4 mcg_RAE 45.8 mcg_RAE
Retinol 16.0 mcg 4.5 mcg 38.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.4 mg
Vitamin K (phylloquinone) 5.0 mcg 1.4 mcg 12.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 0.9 g 7.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g
16:0 1.6 g 0.5 g 3.9 g
18:0 1.4 g 0.4 g 3.4 g
Fatty acids, total monounsaturated 6.7 g 1.9 g 16.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.7 g 1.9 g 16.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 4.1 g
18:2 undifferentiated 1.6 g 0.5 g 3.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.2 g 0.1 g 0.5 g
Isoleucine 0.3 g 0.1 g 0.6 g
Leucine 0.6 g 0.2 g 1.5 g
Lysine 0.2 g 0.1 g 0.5 g
Methionine 0.1 g 0.0 g 0.3 g
Cystine 0.1 g 0.0 g 0.3 g
Phenylalanine 0.3 g 0.1 g 0.8 g
Tyrosine 0.2 g 0.1 g 0.6 g
Valine 0.3 g 0.1 g 0.8 g
Arginine 0.3 g 0.1 g 0.7 g
Histidine 0.2 g 0.1 g 0.4 g
Alanine 0.3 g 0.1 g 0.8 g
Aspartic acid 0.4 g 0.1 g 0.9 g
Glutamic acid 1.8 g 0.5 g 4.5 g
Glycine 0.3 g 0.1 g 0.6 g
Proline 0.7 g 0.2 g 1.7 g
Serine 0.3 g 0.1 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 28.0 mcg 7.9 mcg 67.5 mcg
Carotene, alpha 18.0 mcg 5.1 mcg 43.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 391.0 mcg 110.8 mcg 942.3 mcg

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