Bread, boston brown, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (45g)
Calories 195.0 55.3 87.8
Total fat 1.5 g 0.4 g 0.7 g
   Saturated fat 0.3 g 0.1 g 0.1 g
   Polyunsaturated fat 0.6 g 0.2 g 0.3 g
   Monounsaturated fat 0.2 g 0.1 g 0.1 g
Cholesterol 1.0 mg 0.3 mg 0.5 mg
Sodium 631.0 mg 178.9 mg 283.9 mg
Total Carbohydrate 43.3 g 12.3 g 19.5 g
  Dietary Fiber 4.7 g 1.3 g 2.1 g
  Sugars 11.9 g 3.4 g 5.4 g
Protein 5.2 g 1.5 g 2.3 g
 
Calories from fat 12.6 kcal 3.6 kcal 5.7 kcal
Calories from carbohydrates 164.5 kcal 46.6 kcal 74.0 kcal
Calories from protein 18.2 kcal 5.2 kcal 8.2 kcal
 
Water 47.2 g 13.4 g 21.2 g
Energy 816.0 kj 231.3 kj 367.2 kj
Ash 2.8 g 0.8 g 1.3 g
Minerals
Calcium, Ca 70.0 mg 19.8 mg 31.5 mg
Iron, Fe 2.1 mg 0.6 mg 0.9 mg
Magnesium, Mg 63.0 mg 17.9 mg 28.4 mg
Phosphorus, P 112.0 mg 31.8 mg 50.4 mg
Potassium, K 318.0 mg 90.2 mg 143.1 mg
Zinc, Zn 0.5 mg 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 1.0 mg 0.3 mg 0.5 mg
Selenium, Se 21.9 mcg 6.2 mcg 9.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.1 mg 0.3 mg 0.5 mg
Pantothenic acid 0.6 mg 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 11.0 mcg 3.1 mcg 5.0 mcg
Folic acid 4.0 mcg 1.1 mcg 1.8 mcg
Folate, food 7.0 mcg 2.0 mcg 3.1 mcg
Folate, DFE 14.0 mcg_DFE 4.0 mcg_DFE 6.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 87.0 IU 24.7 IU 39.1 IU
Vitamin A, RAE 25.0 mcg_RAE 7.1 mcg_RAE 11.3 mcg_RAE
Retinol 25.0 mcg 7.1 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.3 g
18:2 undifferentiated 0.5 g 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g
Leucine 0.3 g 0.1 g 0.2 g
Lysine 0.2 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.2 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 1.5 g 0.4 g 0.7 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.5 g 0.1 g 0.2 g
Serine 0.3 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 0.9 mcg
Carotene, alpha 1.0 mcg 0.3 mcg 0.5 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 71.0 mcg 20.1 mcg 31.9 mcg

Previous: Bread, banana, prepared from recipe, made with margarine nutrition information

Next: Bread, cornbread, dry mix, enriched (includes corn muffin mix) nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.