Bratwurst, pork, beef and turkey, lite, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 2.33 oz (66g)

Calories 186.0 122.8
Total fat 13.5 g 8.9 g
   Saturated fat 4.8 g 3.2 g
   Polyunsaturated fat 0.8 g 0.6 g
   Monounsaturated fat 7.2 g 4.7 g
Cholesterol 56.0 mg 37.0 mg
Sodium 982.0 mg 648.1 mg
Total Carbohydrate 1.6 g 1.1 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.6 g 1.0 g
Protein 14.4 g 9.5 g
 
Calories from fat 121.8 kcal 80.4 kcal
Calories from carbohydrates 6.5 kcal 4.3 kcal
Calories from protein 57.8 kcal 38.1 kcal
 
Water 65.9 g 43.5 g
Energy 778.0 kj 513.5 kj
Ash 4.5 g 3.0 g
Minerals
Calcium, Ca 14.0 mg 9.2 mg
Iron, Fe 0.9 mg 0.6 mg
Magnesium, Mg 14.0 mg 9.2 mg
Phosphorus, P 132.0 mg 87.1 mg
Potassium, K 246.0 mg 162.4 mg
Zinc, Zn 2.7 mg 1.8 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 20.2 mcg 13.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 1.8 mg 1.2 mg
Pantothenic acid 0.4 mg 0.3 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 5.0 mcg 3.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 3.3 mcg
Folate, DFE 5.0 mcg_DFE 3.3 mcg_DFE
Vitamin B-12 1.6 mcg 1.1 mcg
Vitamin A, IU 1.0 IU 0.7 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin D 8.3 IU 5.5 IU
Lipids (Fat)
Fatty acids, total saturated 4.8 g 3.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.4 g 0.2 g
16:0 2.9 g 1.9 g
18:0 1.5 g 1.0 g
Fatty acids, total monounsaturated 7.2 g 4.7 g
16:1 undifferentiated 0.8 g 0.5 g
18:1 undifferentiated 6.3 g 4.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.6 g
18:2 undifferentiated 0.6 g 0.4 g
18:3 undifferentiated 0.2 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.6 g 0.4 g
Isoleucine 0.6 g 0.4 g
Leucine 1.0 g 0.7 g
Lysine 1.1 g 0.7 g
Methionine 0.3 g 0.2 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.5 g 0.3 g
Tyrosine 0.4 g 0.3 g
Valine 0.7 g 0.4 g
Arginine 0.9 g 0.6 g
Histidine 0.4 g 0.3 g
Alanine 0.8 g 0.5 g
Aspartic acid 1.2 g 0.8 g
Glutamic acid 2.0 g 1.3 g
Glycine 0.8 g 0.5 g
Proline 0.8 g 0.5 g
Serine 0.6 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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