Bratwurst, chicken, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

serving 2.96 oz (84g)
Calories 176.0 147.8
Total fat 10.4 g 8.7 g
   Saturated fat 10.2 g 8.6 g
   Polyunsaturated fat 2.1 g 1.7 g
   Monounsaturated fat 4.4 g 3.7 g
Cholesterol 71.0 mg 59.6 mg
Sodium 72.0 mg 60.5 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 19.4 g 16.3 g
 
Calories from fat 93.4 kcal 78.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 83.0 kcal 69.7 kcal
 
Water 70.3 g 59.0 g
Energy 738.0 kj 619.9 kj
Ash 0.9 g 0.7 g
Minerals
Calcium, Ca 11.0 mg 9.2 mg
Iron, Fe 0.9 mg 0.7 mg
Magnesium, Mg 23.0 mg 19.3 mg
Phosphorus, P 160.0 mg 134.4 mg
Potassium, K 211.0 mg 177.2 mg
Zinc, Zn 1.4 mg 1.2 mg
Copper, Cu 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 1.7 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 7.6 mg 6.3 mg
Pantothenic acid 1.0 mg 0.8 mg
Vitamin B-6 0.4 mg 0.3 mg
Folate, total 6.0 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.0 mcg
Folate, DFE 6.0 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg
Vitamin A, IU 101.0 IU 84.8 IU
Vitamin A, RAE 30.0 mcg_RAE 25.2 mcg_RAE
Retinol 30.0 mcg 25.2 mcg
Lipids (Fat)
Fatty acids, total saturated 10.2 g 8.6 g
Fatty acids, total monounsaturated 4.4 g 3.7 g
Fatty acids, total polyunsaturated 2.1 g 1.7 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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