Borage, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (1" pieces) (89g) |
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Calories |
21.0 |
18.7 |
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Total fat |
0.7 g |
0.6 g |
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Saturated fat |
0.2 g |
0.2 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
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Monounsaturated fat |
0.2 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
80.0 mg |
71.2 mg |
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Total Carbohydrate |
3.1 g |
2.7 g |
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Protein |
1.8 g |
1.6 g |
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Calories from fat |
5.9 kcal |
5.2 kcal |
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Calories from carbohydrates |
10.9 kcal |
9.7 kcal |
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Calories from protein |
4.4 kcal |
3.9 kcal |
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Water |
93.0 g |
82.8 g |
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Energy |
88.0 kj |
78.3 kj |
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Ash |
1.4 g |
1.3 g |
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Minerals |
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Calcium, Ca |
93.0 mg |
82.8 mg |
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Iron, Fe |
3.3 mg |
2.9 mg |
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Magnesium, Mg |
52.0 mg |
46.3 mg |
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Phosphorus, P |
53.0 mg |
47.2 mg |
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Potassium, K |
470.0 mg |
418.3 mg |
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Zinc, Zn |
0.2 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.3 mg |
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Selenium, Se |
0.9 mcg |
0.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
35.0 mg |
31.1 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.9 mg |
0.8 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
13.0 mcg |
11.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
13.0 mcg |
11.6 mcg |
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Folate, DFE |
13.0 mcg_DFE |
11.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
4200.0 IU |
3738.0 IU |
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Vitamin A, RAE |
210.0 mcg_RAE |
186.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.2 g |
|
16:0 |
0.1 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.2 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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Other |
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