Beets, pickled, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup slices (227g)

Calories 65.0 147.6
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 264.0 mg 599.3 mg
Total Carbohydrate 16.3 g 37.0 g
  Dietary Fiber 2.6 g 5.9 g
Protein 0.8 g 1.8 g
 
Calories from fat 0.7 kcal 1.5 kcal
Calories from carbohydrates 62.5 kcal 141.9 kcal
Calories from protein 2.2 kcal 5.0 kcal
 
Water 81.9 g 185.9 g
Energy 272.0 kj 617.4 kj
Ash 1.0 g 2.2 g
Minerals
Calcium, Ca 11.0 mg 25.0 mg
Iron, Fe 0.4 mg 0.9 mg
Magnesium, Mg 15.0 mg 34.0 mg
Phosphorus, P 17.0 mg 38.6 mg
Potassium, K 148.0 mg 336.0 mg
Zinc, Zn 0.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg
Selenium, Se 1.0 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 5.2 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.3 mg 0.6 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 27.0 mcg 61.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 61.3 mcg
Folate, DFE 27.0 mcg_DFE 61.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 11.0 IU 25.0 IU
Vitamin A, RAE 1.0 mcg_RAE 2.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.0 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.2 g 0.5 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.1 g
Other

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