Beets, harvard, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (246g) |
|
Calories |
73.0 |
179.6 |
|
Total fat |
0.1 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
162.0 mg |
398.5 mg |
|
Total Carbohydrate |
18.2 g |
44.7 g |
|
Dietary Fiber |
2.5 g |
6.2 g |
|
Protein |
0.8 g |
2.1 g |
|
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Calories from fat |
0.5 kcal |
1.2 kcal |
|
Calories from carbohydrates |
69.8 kcal |
171.7 kcal |
|
Calories from protein |
2.3 kcal |
5.7 kcal |
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|
|
Water |
80.2 g |
197.2 g |
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Energy |
305.0 kj |
750.3 kj |
|
Ash |
0.8 g |
1.9 g |
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Minerals |
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|
|
Calcium, Ca |
11.0 mg |
27.1 mg |
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Iron, Fe |
0.4 mg |
0.9 mg |
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Magnesium, Mg |
19.0 mg |
46.7 mg |
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Phosphorus, P |
17.0 mg |
41.8 mg |
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Potassium, K |
164.0 mg |
403.4 mg |
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Zinc, Zn |
0.2 mg |
0.6 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.2 mg |
0.6 mg |
|
Selenium, Se |
1.1 mcg |
2.7 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.4 mg |
5.9 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.1 mg |
0.2 mg |
|
Pantothenic acid |
0.1 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
29.0 mcg |
71.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
29.0 mcg |
71.3 mcg |
|
Folate, DFE |
29.0 mcg_DFE |
71.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
11.0 IU |
27.1 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
2.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.1 g |
|
Isoleucine |
0.0 g |
0.1 g |
|
Leucine |
0.0 g |
0.1 g |
|
Lysine |
0.0 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.1 g |
|
Tyrosine |
0.0 g |
0.0 g |
|
Valine |
0.0 g |
0.1 g |
|
Arginine |
0.0 g |
0.1 g |
|
Histidine |
0.0 g |
0.0 g |
|
Alanine |
0.0 g |
0.1 g |
|
Aspartic acid |
0.1 g |
0.1 g |
|
Glutamic acid |
0.2 g |
0.5 g |
|
Glycine |
0.0 g |
0.0 g |
|
Proline |
0.0 g |
0.1 g |
|
Serine |
0.0 g |
0.1 g |
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Other |
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