Borage, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 25.0
Total fat 0.8 g
   Saturated fat 0.2 g
   Polyunsaturated fat 0.1 g
   Monounsaturated fat 0.2 g
Cholesterol 0.0 mg
Sodium 324.0 mg
Total Carbohydrate 3.5 g
Protein 2.1 g
 
Calories from fat 6.8 kcal
Calories from carbohydrates 12.7 kcal
Calories from protein 5.1 kcal
 
Water 91.9 g
Energy 105.0 kj
Ash 1.7 g
Minerals
Calcium, Ca 102.0 mg
Iron, Fe 3.6 mg
Magnesium, Mg 57.0 mg
Phosphorus, P 55.0 mg
Potassium, K 491.0 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.4 mg
Selenium, Se 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 32.5 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.9 mg
Pantothenic acid 0.0 mg
Vitamin B-6 0.1 mg
Folate, total 10.0 mcg
Folic acid 0.0 mcg
Folate, food 10.0 mcg
Folate, DFE 10.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 4385.0 IU
Vitamin A, RAE 219.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g
16:0 0.1 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.2 g
16:1 undifferentiated 0.2 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.1 g
18:2 undifferentiated 0.1 g
Amino acids
Other

Previous: Beet greens, cooked, boiled, drained, with salt nutrition information

Next: Broadbeans, immature seeds, cooked, boiled, drained, with salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.