Borage, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
|
Calories |
25.0 |
|
Total fat |
0.8 g |
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Saturated fat |
0.2 g |
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Polyunsaturated fat |
0.1 g |
|
Monounsaturated fat |
0.2 g |
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Cholesterol |
0.0 mg |
|
Sodium |
324.0 mg |
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Total Carbohydrate |
3.5 g |
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Protein |
2.1 g |
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|
|
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Calories from fat |
6.8 kcal |
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Calories from carbohydrates |
12.7 kcal |
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Calories from protein |
5.1 kcal |
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Water |
91.9 g |
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Energy |
105.0 kj |
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Ash |
1.7 g |
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Minerals |
|
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Calcium, Ca |
102.0 mg |
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Iron, Fe |
3.6 mg |
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Magnesium, Mg |
57.0 mg |
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Phosphorus, P |
55.0 mg |
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Potassium, K |
491.0 mg |
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Zinc, Zn |
0.2 mg |
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Copper, Cu |
0.1 mg |
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Manganese, Mn |
0.4 mg |
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Selenium, Se |
0.9 mcg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
32.5 mg |
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Thiamin |
0.1 mg |
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Riboflavin |
0.2 mg |
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Niacin |
0.9 mg |
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Pantothenic acid |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
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Folate, total |
10.0 mcg |
|
Folic acid |
0.0 mcg |
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Folate, food |
10.0 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
4385.0 IU |
|
Vitamin A, RAE |
219.0 mcg_RAE |
|
Retinol |
0.0 mcg |
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Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.2 g |
|
16:0 |
0.1 g |
|
18:0 |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
|
16:1 undifferentiated |
0.2 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
|
Amino acids |
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Other |
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