Beet greens, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (1" pieces) (144g) |
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Calories |
27.0 |
38.9 |
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Total fat |
0.2 g |
0.3 g |
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Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
477.0 mg |
686.9 mg |
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Total Carbohydrate |
5.5 g |
7.9 g |
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Dietary Fiber |
2.9 g |
4.2 g |
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Protein |
2.6 g |
3.7 g |
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Calories from fat |
1.7 kcal |
2.4 kcal |
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Calories from carbohydrates |
19.5 kcal |
28.1 kcal |
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Calories from protein |
6.3 kcal |
9.0 kcal |
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Water |
89.1 g |
128.3 g |
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Energy |
113.0 kj |
162.7 kj |
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Ash |
2.6 g |
3.8 g |
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Minerals |
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Calcium, Ca |
114.0 mg |
164.2 mg |
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Iron, Fe |
1.9 mg |
2.7 mg |
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Magnesium, Mg |
68.0 mg |
97.9 mg |
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Phosphorus, P |
41.0 mg |
59.0 mg |
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Potassium, K |
909.0 mg |
1309.0 mg |
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Zinc, Zn |
0.5 mg |
0.7 mg |
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Copper, Cu |
0.3 mg |
0.4 mg |
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Manganese, Mn |
0.5 mg |
0.7 mg |
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Selenium, Se |
0.9 mcg |
1.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
24.9 mg |
35.9 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
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Niacin |
0.5 mg |
0.7 mg |
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Pantothenic acid |
0.3 mg |
0.5 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
14.0 mcg |
20.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
14.0 mcg |
20.2 mcg |
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Folate, DFE |
14.0 mcg_DFE |
20.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
5100.0 IU |
7344.0 IU |
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Vitamin A, RAE |
255.0 mcg_RAE |
367.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.1 g |
0.1 g |
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Leucine |
0.1 g |
0.2 g |
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Lysine |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.1 g |
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Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.1 g |
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Arginine |
0.1 g |
0.1 g |
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Histidine |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.2 g |
0.2 g |
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Glutamic acid |
0.3 g |
0.4 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.1 g |
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Serine |
0.1 g |
0.1 g |
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Other |
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