Bologna, chicken, turkey, pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

serving (28g)

slice (28g)
Calories 298.0 83.4 83.4
Total fat 26.2 g 7.3 g 7.3 g
   Saturated fat 8.0 g 2.2 g 2.2 g
   Polyunsaturated fat 4.7 g 1.3 g 1.3 g
   Monounsaturated fat 10.6 g 3.0 g 3.0 g
   Trans fat 0.4 g 0.1 g 0.1 g
Cholesterol 80.0 mg 22.4 mg 22.4 mg
Sodium 922.0 mg 258.2 mg 258.2 mg
Total Carbohydrate 5.7 g 1.6 g 1.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 9.9 g 2.8 g 2.8 g
 
Calories from fat 236.1 kcal 66.1 kcal 66.1 kcal
Calories from carbohydrates 21.9 kcal 6.1 kcal 6.1 kcal
Calories from protein 42.2 kcal 11.8 kcal 11.8 kcal
 
Water 55.3 g 15.5 g 15.5 g
Energy 1245.0 kj 348.6 kj 348.6 kj
Ash 3.0 g 0.8 g 0.8 g
Minerals
Calcium, Ca 82.0 mg 23.0 mg 23.0 mg
Iron, Fe 1.2 mg 0.3 mg 0.3 mg
Magnesium, Mg 15.0 mg 4.2 mg 4.2 mg
Phosphorus, P 185.0 mg 51.8 mg 51.8 mg
Potassium, K 152.0 mg 42.6 mg 42.6 mg
Zinc, Zn 1.3 mg 0.4 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 19.7 mg 5.5 mg 5.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 3.3 mg 0.9 mg 0.9 mg
Pantothenic acid 0.7 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 9.0 mcg 2.5 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.5 mcg 2.5 mcg
Folate, DFE 9.0 mcg_DFE 2.5 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 75.0 IU 21.0 IU 21.0 IU
Vitamin A, RAE 13.0 mcg_RAE 3.6 mcg_RAE 3.6 mcg_RAE
Retinol 11.0 mcg 3.1 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.3 mg 0.1 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.0 g 2.2 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 5.3 g 1.5 g 1.5 g
17:0 0.1 g 0.0 g 0.0 g
18:0 2.3 g 0.6 g 0.6 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 10.6 g 3.0 g 3.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.9 g 0.3 g 0.3 g
18:1 undifferentiated 9.4 g 2.6 g 2.6 g
20:1 0.2 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.7 g 1.3 g 1.3 g
18:2 undifferentiated 4.2 g 1.2 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.3 g 0.1 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.1 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Hydroxyproline 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 3.1 mcg 3.1 mcg
Carotene, alpha 11.0 mcg 3.1 mcg 3.1 mcg
Cryptoxanthin, beta 11.0 mcg 3.1 mcg 3.1 mcg
Lycopene 11.0 mcg 3.1 mcg 3.1 mcg
Lutein + zeaxanthin 7.0 mcg 2.0 mcg 2.0 mcg

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