Blackberries, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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|
Nutrient
| per 100 g |
cup (144g) |
|
Calories |
43.0 |
61.9 |
|
Total fat |
0.5 g |
0.7 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.3 g |
0.4 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
1.4 mg |
|
Total Carbohydrate |
9.6 g |
13.8 g |
|
Dietary Fiber |
5.3 g |
7.6 g |
|
Sugars |
4.9 g |
7.0 g |
|
Protein |
1.4 g |
2.0 g |
|
|
|
|
|
Calories from fat |
4.1 kcal |
5.9 kcal |
|
Calories from carbohydrates |
34.6 kcal |
49.8 kcal |
|
Calories from protein |
4.7 kcal |
6.7 kcal |
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|
|
|
Water |
88.2 g |
126.9 g |
|
Energy |
181.0 kj |
260.6 kj |
|
Ash |
0.4 g |
0.5 g |
|
Sucrose |
0.1 g |
0.1 g |
|
Glucose (dextrose) |
2.3 g |
3.3 g |
|
Fructose |
2.4 g |
3.5 g |
|
Lactose |
0.0 g |
0.0 g |
|
Maltose |
0.1 g |
0.1 g |
|
Galactose |
0.0 g |
0.0 g |
|
Starch |
0.0 g |
0.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
29.0 mg |
41.8 mg |
|
Iron, Fe |
0.6 mg |
0.9 mg |
|
Magnesium, Mg |
20.0 mg |
28.8 mg |
|
Phosphorus, P |
22.0 mg |
31.7 mg |
|
Potassium, K |
162.0 mg |
233.3 mg |
|
Zinc, Zn |
0.5 mg |
0.8 mg |
|
Copper, Cu |
0.2 mg |
0.2 mg |
|
Manganese, Mn |
0.6 mg |
0.9 mg |
|
Selenium, Se |
0.4 mcg |
0.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
21.0 mg |
30.2 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.6 mg |
0.9 mg |
|
Pantothenic acid |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
25.0 mcg |
36.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
25.0 mcg |
36.0 mcg |
|
Folate, DFE |
25.0 mcg_DFE |
36.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
214.0 IU |
308.2 IU |
|
Vitamin A, RAE |
11.0 mcg_RAE |
15.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.2 mg |
1.7 mg |
|
Tocopherol, beta |
0.0 mg |
0.1 mg |
|
Tocopherol, gamma |
1.3 mg |
1.9 mg |
|
Tocopherol, delta |
0.9 mg |
1.3 mg |
|
Vitamin K (phylloquinone) |
19.8 mcg |
28.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.4 g |
|
18:2 undifferentiated |
0.2 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
128.0 mcg |
184.3 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
118.0 mcg |
169.9 mcg |
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