Bananas, dehydrated, or banana powder - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup (100g)

tbsp (6.2g)
Calories 346.0 346.0 21.5
Total fat 1.8 g 1.8 g 0.1 g
   Saturated fat 0.7 g 0.7 g 0.0 g
   Polyunsaturated fat 0.3 g 0.3 g 0.0 g
   Monounsaturated fat 0.2 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 3.0 mg 0.2 mg
Total Carbohydrate 88.3 g 88.3 g 5.5 g
  Dietary Fiber 9.9 g 9.9 g 0.6 g
  Sugars 47.3 g 47.3 g 2.9 g
Protein 3.9 g 3.9 g 0.2 g
 
Calories from fat 15.1 kcal 15.1 kcal 0.9 kcal
Calories from carbohydrates 317.8 kcal 317.8 kcal 19.7 kcal
Calories from protein 13.1 kcal 13.1 kcal 0.8 kcal
 
Water 3.0 g 3.0 g 0.2 g
Energy 1448.0 kj 1448.0 kj 89.8 kj
Ash 3.0 g 3.0 g 0.2 g
Minerals
Calcium, Ca 22.0 mg 22.0 mg 1.4 mg
Iron, Fe 1.1 mg 1.1 mg 0.1 mg
Magnesium, Mg 108.0 mg 108.0 mg 6.7 mg
Phosphorus, P 74.0 mg 74.0 mg 4.6 mg
Potassium, K 1491.0 mg 1491.0 mg 92.4 mg
Zinc, Zn 0.6 mg 0.6 mg 0.0 mg
Copper, Cu 0.4 mg 0.4 mg 0.0 mg
Manganese, Mn 0.6 mg 0.6 mg 0.0 mg
Selenium, Se 3.9 mcg 3.9 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 7.0 mg 7.0 mg 0.4 mg
Thiamin 0.2 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg
Niacin 2.8 mg 2.8 mg 0.2 mg
Vitamin B-6 0.4 mg 0.4 mg 0.0 mg
Folate, total 14.0 mcg 14.0 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 14.0 mcg 0.9 mcg
Folate, DFE 14.0 mcg_DFE 14.0 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 248.0 IU 248.0 IU 15.4 IU
Vitamin A, RAE 12.0 mcg_RAE 12.0 mcg_RAE 0.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.0 mg
Vitamin K (phylloquinone) 2.0 mcg 2.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.7 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.5 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.0 g
18:2 undifferentiated 0.2 g 0.2 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.2 g 0.2 g 0.0 g
Isoleucine 0.2 g 0.2 g 0.0 g
Leucine 0.4 g 0.4 g 0.0 g
Lysine 0.2 g 0.2 g 0.0 g
Methionine 0.1 g 0.1 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.2 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.3 g 0.3 g 0.0 g
Arginine 0.2 g 0.2 g 0.0 g
Histidine 0.3 g 0.3 g 0.0 g
Alanine 0.2 g 0.2 g 0.0 g
Aspartic acid 0.5 g 0.5 g 0.0 g
Glutamic acid 0.4 g 0.4 g 0.0 g
Glycine 0.2 g 0.2 g 0.0 g
Proline 0.2 g 0.2 g 0.0 g
Serine 0.2 g 0.2 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 101.0 mcg 101.0 mcg 6.3 mcg
Carotene, alpha 96.0 mcg 96.0 mcg 6.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 84.0 mcg 84.0 mcg 5.2 mcg

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