Bananas, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, mashed (225g)

cup, sliced (150g)

extra small (less than 6" long) (81g)

small (6" to 6-7/8" long) (101g)

medium (7" to 7-7/8" long) (118g)

large (8" to 8-7/8" long) (136g)

extra large (9" or longer) (152g)
Calories 89.0 200.3 133.5 72.1 89.9 105.0 121.0 135.3
Total fat 0.3 g 0.7 g 0.5 g 0.3 g 0.3 g 0.4 g 0.4 g 0.5 g
   Saturated fat 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.2 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.3 mg 1.5 mg 0.8 mg 1.0 mg 1.2 mg 1.4 mg 1.5 mg
Total Carbohydrate 22.8 g 51.4 g 34.3 g 18.5 g 23.1 g 27.0 g 31.1 g 34.7 g
  Dietary Fiber 2.6 g 5.8 g 3.9 g 2.1 g 2.6 g 3.1 g 3.5 g 4.0 g
  Sugars 12.2 g 27.5 g 18.3 g 9.9 g 12.4 g 14.4 g 16.6 g 18.6 g
Protein 1.1 g 2.5 g 1.6 g 0.9 g 1.1 g 1.3 g 1.5 g 1.7 g
 
Calories from fat 2.8 kcal 6.2 kcal 4.1 kcal 2.2 kcal 2.8 kcal 3.3 kcal 3.8 kcal 4.2 kcal
Calories from carbohydrates 82.2 kcal 185.0 kcal 123.3 kcal 66.6 kcal 83.0 kcal 97.0 kcal 111.8 kcal 125.0 kcal
Calories from protein 3.7 kcal 8.2 kcal 5.5 kcal 3.0 kcal 3.7 kcal 4.3 kcal 5.0 kcal 5.6 kcal
 
Water 74.9 g 168.5 g 112.4 g 60.7 g 75.7 g 88.4 g 101.9 g 113.9 g
Energy 371.0 kj 834.8 kj 556.5 kj 300.5 kj 374.7 kj 437.8 kj 504.6 kj 563.9 kj
Ash 0.8 g 1.8 g 1.2 g 0.7 g 0.8 g 1.0 g 1.1 g 1.2 g
Sucrose 2.4 g 5.4 g 3.6 g 1.9 g 2.4 g 2.8 g 3.3 g 3.6 g
Glucose (dextrose) 5.0 g 11.2 g 7.5 g 4.0 g 5.0 g 5.9 g 6.8 g 7.6 g
Fructose 4.8 g 10.9 g 7.3 g 3.9 g 4.9 g 5.7 g 6.6 g 7.4 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 5.4 g 12.1 g 8.1 g 4.4 g 5.4 g 6.3 g 7.3 g 8.2 g
Minerals
Calcium, Ca 5.0 mg 11.3 mg 7.5 mg 4.0 mg 5.0 mg 5.9 mg 6.8 mg 7.6 mg
Iron, Fe 0.3 mg 0.6 mg 0.4 mg 0.2 mg 0.3 mg 0.3 mg 0.4 mg 0.4 mg
Magnesium, Mg 27.0 mg 60.8 mg 40.5 mg 21.9 mg 27.3 mg 31.9 mg 36.7 mg 41.0 mg
Phosphorus, P 22.0 mg 49.5 mg 33.0 mg 17.8 mg 22.2 mg 26.0 mg 29.9 mg 33.4 mg
Potassium, K 358.0 mg 805.5 mg 537.0 mg 290.0 mg 361.6 mg 422.4 mg 486.9 mg 544.2 mg
Zinc, Zn 0.1 mg 0.3 mg 0.2 mg 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.6 mg 0.4 mg 0.2 mg 0.3 mg 0.3 mg 0.4 mg 0.4 mg
Selenium, Se 1.0 mcg 2.3 mcg 1.5 mcg 0.8 mcg 1.0 mcg 1.2 mcg 1.4 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 8.7 mg 19.6 mg 13.1 mg 7.0 mg 8.8 mg 10.3 mg 11.8 mg 13.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 1.5 mg 1.0 mg 0.5 mg 0.7 mg 0.8 mg 0.9 mg 1.0 mg
Pantothenic acid 0.3 mg 0.8 mg 0.5 mg 0.3 mg 0.3 mg 0.4 mg 0.5 mg 0.5 mg
Vitamin B-6 0.4 mg 0.8 mg 0.6 mg 0.3 mg 0.4 mg 0.4 mg 0.5 mg 0.6 mg
Folate, total 20.0 mcg 45.0 mcg 30.0 mcg 16.2 mcg 20.2 mcg 23.6 mcg 27.2 mcg 30.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 45.0 mcg 30.0 mcg 16.2 mcg 20.2 mcg 23.6 mcg 27.2 mcg 30.4 mcg
Folate, DFE 20.0 mcg_DFE 45.0 mcg_DFE 30.0 mcg_DFE 16.2 mcg_DFE 20.2 mcg_DFE 23.6 mcg_DFE 27.2 mcg_DFE 30.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 64.0 IU 144.0 IU 96.0 IU 51.8 IU 64.6 IU 75.5 IU 87.0 IU 97.3 IU
Vitamin A, RAE 3.0 mcg_RAE 6.8 mcg_RAE 4.5 mcg_RAE 2.4 mcg_RAE 3.0 mcg_RAE 3.5 mcg_RAE 4.1 mcg_RAE 4.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.5 mcg 1.1 mcg 0.8 mcg 0.4 mcg 0.5 mcg 0.6 mcg 0.7 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 16.0 mg 36.0 mg 24.0 mg 13.0 mg 16.2 mg 18.9 mg 21.8 mg 24.3 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
Arginine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Alanine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.2 g
Glutamic acid 0.2 g 0.3 g 0.2 g 0.1 g 0.2 g 0.2 g 0.2 g 0.2 g
Glycine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g
Proline 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 26.0 mcg 58.5 mcg 39.0 mcg 21.1 mcg 26.3 mcg 30.7 mcg 35.4 mcg 39.5 mcg
Carotene, alpha 25.0 mcg 56.3 mcg 37.5 mcg 20.3 mcg 25.3 mcg 29.5 mcg 34.0 mcg 38.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 22.0 mcg 49.5 mcg 33.0 mcg 17.8 mcg 22.2 mcg 26.0 mcg 29.9 mcg 33.4 mcg

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