Avocados, raw, Florida - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, pureed (230g) |
fruit without skin and seeds (304g) |
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Calories |
120.0 |
276.0 |
364.8 |
|
Total fat |
10.1 g |
23.1 g |
30.6 g |
|
Saturated fat |
2.0 g |
4.5 g |
6.0 g |
|
Polyunsaturated fat |
1.7 g |
3.9 g |
5.1 g |
|
Monounsaturated fat |
5.5 g |
12.7 g |
16.8 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
4.6 mg |
6.1 mg |
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Total Carbohydrate |
7.8 g |
18.0 g |
23.8 g |
|
Dietary Fiber |
5.6 g |
12.9 g |
17.0 g |
|
Sugars |
2.4 g |
5.6 g |
7.4 g |
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Protein |
2.2 g |
5.1 g |
6.8 g |
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Calories from fat |
84.2 kcal |
193.7 kcal |
256.0 kcal |
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Calories from carbohydrates |
28.2 kcal |
64.7 kcal |
85.6 kcal |
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Calories from protein |
7.5 kcal |
17.2 kcal |
22.8 kcal |
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Water |
78.8 g |
181.3 g |
239.6 g |
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Energy |
501.0 kj |
1152.3 kj |
1523.0 kj |
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Ash |
1.1 g |
2.5 g |
3.3 g |
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Sucrose |
0.0 g |
0.0 g |
0.0 g |
|
Glucose (dextrose) |
2.2 g |
5.0 g |
6.6 g |
|
Fructose |
0.3 g |
0.6 g |
0.8 g |
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Lactose |
0.0 g |
0.0 g |
0.0 g |
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Maltose |
0.0 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
23.0 mg |
30.4 mg |
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Iron, Fe |
0.2 mg |
0.4 mg |
0.5 mg |
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Magnesium, Mg |
24.0 mg |
55.2 mg |
73.0 mg |
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Phosphorus, P |
40.0 mg |
92.0 mg |
121.6 mg |
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Potassium, K |
351.0 mg |
807.3 mg |
1067.0 mg |
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Zinc, Zn |
0.4 mg |
0.9 mg |
1.2 mg |
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Copper, Cu |
0.3 mg |
0.7 mg |
0.9 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
17.4 mg |
40.0 mg |
52.9 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.2 mg |
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Niacin |
0.7 mg |
1.5 mg |
2.0 mg |
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Pantothenic acid |
0.9 mg |
2.1 mg |
2.8 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.2 mg |
|
Folate, total |
35.0 mcg |
80.5 mcg |
106.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
35.0 mcg |
80.5 mcg |
106.4 mcg |
|
Folate, DFE |
35.0 mcg_DFE |
80.5 mcg_DFE |
106.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
140.0 IU |
322.0 IU |
425.6 IU |
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Vitamin A, RAE |
7.0 mcg_RAE |
16.1 mcg_RAE |
21.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
2.7 mg |
6.1 mg |
8.1 mg |
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Tocopherol, beta |
0.1 mg |
0.2 mg |
0.2 mg |
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Tocopherol, gamma |
0.4 mg |
0.9 mg |
1.2 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.0 g |
4.5 g |
6.0 g |
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16:0 |
1.9 g |
4.4 g |
5.8 g |
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18:0 |
0.1 g |
0.1 g |
0.2 g |
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Fatty acids, total monounsaturated |
5.5 g |
12.7 g |
16.8 g |
|
16:1 undifferentiated |
0.8 g |
1.9 g |
2.5 g |
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18:1 undifferentiated |
4.7 g |
10.8 g |
14.3 g |
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Fatty acids, total polyunsaturated |
1.7 g |
3.9 g |
5.1 g |
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18:2 undifferentiated |
1.6 g |
3.6 g |
4.8 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.1 g |
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Threonine |
0.1 g |
0.2 g |
0.2 g |
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Isoleucine |
0.1 g |
0.2 g |
0.3 g |
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Leucine |
0.2 g |
0.4 g |
0.5 g |
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Lysine |
0.1 g |
0.3 g |
0.4 g |
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Methionine |
0.0 g |
0.1 g |
0.1 g |
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Cystine |
0.0 g |
0.1 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.6 g |
0.8 g |
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Tyrosine |
0.1 g |
0.1 g |
0.2 g |
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Valine |
0.1 g |
0.3 g |
0.4 g |
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Arginine |
0.1 g |
0.2 g |
0.3 g |
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Histidine |
0.1 g |
0.1 g |
0.2 g |
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Alanine |
0.1 g |
0.3 g |
0.4 g |
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Aspartic acid |
0.3 g |
0.6 g |
0.8 g |
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Glutamic acid |
0.3 g |
0.7 g |
1.0 g |
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Glycine |
0.1 g |
0.3 g |
0.4 g |
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Proline |
0.1 g |
0.3 g |
0.3 g |
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Serine |
0.1 g |
0.3 g |
0.4 g |
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Other |
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Carotene, beta |
53.0 mcg |
121.9 mcg |
161.1 mcg |
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Carotene, alpha |
27.0 mcg |
62.1 mcg |
82.1 mcg |
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Cryptoxanthin, beta |
36.0 mcg |
82.8 mcg |
109.4 mcg |
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