Avocados, raw, California - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, pureed (230g) |
fruit without skin and seeds (173g) |
|
Calories |
167.0 |
384.1 |
288.9 |
|
Total fat |
15.4 g |
35.4 g |
26.7 g |
|
Saturated fat |
2.1 g |
4.9 g |
3.7 g |
|
Polyunsaturated fat |
2.0 g |
4.6 g |
3.5 g |
|
Monounsaturated fat |
9.8 g |
22.5 g |
17.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
8.0 mg |
18.4 mg |
13.8 mg |
|
Total Carbohydrate |
8.6 g |
19.9 g |
14.9 g |
|
Dietary Fiber |
6.8 g |
15.6 g |
11.8 g |
|
Sugars |
0.3 g |
0.7 g |
0.5 g |
|
Protein |
2.0 g |
4.5 g |
3.4 g |
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Calories from fat |
129.0 kcal |
296.7 kcal |
223.1 kcal |
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Calories from carbohydrates |
31.1 kcal |
71.5 kcal |
53.8 kcal |
|
Calories from protein |
6.6 kcal |
15.1 kcal |
11.4 kcal |
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Water |
72.3 g |
166.4 g |
125.1 g |
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Energy |
697.0 kj |
1603.1 kj |
1205.8 kj |
|
Ash |
1.7 g |
3.8 g |
2.9 g |
|
Sucrose |
0.1 g |
0.1 g |
0.1 g |
|
Glucose (dextrose) |
0.1 g |
0.2 g |
0.1 g |
|
Fructose |
0.1 g |
0.2 g |
0.1 g |
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Lactose |
0.0 g |
0.0 g |
0.0 g |
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Maltose |
0.0 g |
0.0 g |
0.0 g |
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Galactose |
0.1 g |
0.2 g |
0.1 g |
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Starch |
0.1 g |
0.3 g |
0.2 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
29.9 mg |
22.5 mg |
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Iron, Fe |
0.6 mg |
1.4 mg |
1.1 mg |
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Magnesium, Mg |
29.0 mg |
66.7 mg |
50.2 mg |
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Phosphorus, P |
54.0 mg |
124.2 mg |
93.4 mg |
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Potassium, K |
507.0 mg |
1166.1 mg |
877.1 mg |
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Zinc, Zn |
0.7 mg |
1.6 mg |
1.2 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
0.3 mg |
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Manganese, Mn |
0.1 mg |
0.3 mg |
0.3 mg |
|
Selenium, Se |
0.4 mcg |
0.9 mcg |
0.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
8.8 mg |
20.2 mg |
15.2 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
0.2 mg |
|
Niacin |
1.9 mg |
4.4 mg |
3.3 mg |
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Pantothenic acid |
1.5 mg |
3.4 mg |
2.5 mg |
|
Vitamin B-6 |
0.3 mg |
0.7 mg |
0.5 mg |
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Folate, total |
62.0 mcg |
142.6 mcg |
107.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
62.0 mcg |
142.6 mcg |
107.3 mcg |
|
Folate, DFE |
62.0 mcg_DFE |
142.6 mcg_DFE |
107.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
147.0 IU |
338.1 IU |
254.3 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
16.1 mcg_RAE |
12.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
2.0 mg |
4.5 mg |
3.4 mg |
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Tocopherol, beta |
0.0 mg |
0.1 mg |
0.1 mg |
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Tocopherol, gamma |
0.3 mg |
0.7 mg |
0.6 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
21.0 mcg |
48.3 mcg |
36.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
4.9 g |
3.7 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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15:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
2.1 g |
4.8 g |
3.6 g |
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17:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.1 g |
0.1 g |
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20:0 |
0.0 g |
0.0 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
0.0 g |
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24:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
9.8 g |
22.5 g |
17.0 g |
|
14:1 |
0.0 g |
0.0 g |
0.0 g |
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15:1 |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.7 g |
1.6 g |
1.2 g |
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17:1 |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
9.1 g |
20.9 g |
15.7 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.0 g |
4.6 g |
3.5 g |
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18:2 undifferentiated |
1.7 g |
3.9 g |
2.9 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.2 g |
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18:3 n-3 c,c,c |
0.1 g |
0.3 g |
0.2 g |
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18:3 n-6 c,c,c |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:2 n-6 c,c |
0.0 g |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Stigmasterol |
2.0 mg |
4.6 mg |
3.5 mg |
|
Campesterol |
5.0 mg |
11.5 mg |
8.7 mg |
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Beta-sitosterol |
76.0 mg |
174.8 mg |
131.5 mg |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.0 g |
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Threonine |
0.1 g |
0.2 g |
0.1 g |
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Isoleucine |
0.1 g |
0.2 g |
0.1 g |
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Leucine |
0.1 g |
0.3 g |
0.2 g |
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Lysine |
0.1 g |
0.3 g |
0.2 g |
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Methionine |
0.0 g |
0.1 g |
0.1 g |
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Cystine |
0.0 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.2 g |
0.5 g |
0.4 g |
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Tyrosine |
0.0 g |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.2 g |
0.2 g |
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Arginine |
0.1 g |
0.2 g |
0.2 g |
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Histidine |
0.0 g |
0.1 g |
0.1 g |
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Alanine |
0.1 g |
0.2 g |
0.2 g |
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Aspartic acid |
0.2 g |
0.5 g |
0.4 g |
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Glutamic acid |
0.3 g |
0.6 g |
0.5 g |
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Glycine |
0.1 g |
0.2 g |
0.2 g |
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Proline |
0.1 g |
0.2 g |
0.2 g |
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Serine |
0.1 g |
0.3 g |
0.2 g |
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Other |
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Carotene, beta |
63.0 mcg |
144.9 mcg |
109.0 mcg |
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Carotene, alpha |
24.0 mcg |
55.2 mcg |
41.5 mcg |
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Cryptoxanthin, beta |
27.0 mcg |
62.1 mcg |
46.7 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
271.0 mcg |
623.3 mcg |
468.8 mcg |
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