Blackberries, frozen, unsweetened - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, unthawed (151g)

package (18 oz) (510g)

Calories 64.0 96.6 326.4
Total fat 0.4 g 0.6 g 2.2 g
   Saturated fat 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g 1.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.5 mg 5.1 mg
Total Carbohydrate 15.7 g 23.7 g 79.9 g
  Dietary Fiber 5.0 g 7.5 g 25.5 g
  Sugars 10.7 g 16.1 g 54.4 g
Protein 1.2 g 1.8 g 6.0 g
 
Calories from fat 3.6 kcal 5.4 kcal 18.4 kcal
Calories from carbohydrates 56.4 kcal 85.2 kcal 287.7 kcal
Calories from protein 4.0 kcal 6.0 kcal 20.2 kcal
 
Water 82.2 g 124.1 g 419.3 g
Energy 268.0 kj 404.7 kj 1366.8 kj
Ash 0.5 g 0.8 g 2.6 g
Minerals
Calcium, Ca 29.0 mg 43.8 mg 147.9 mg
Iron, Fe 0.8 mg 1.2 mg 4.1 mg
Magnesium, Mg 22.0 mg 33.2 mg 112.2 mg
Phosphorus, P 30.0 mg 45.3 mg 153.0 mg
Potassium, K 140.0 mg 211.4 mg 714.0 mg
Zinc, Zn 0.3 mg 0.4 mg 1.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.6 mg
Manganese, Mn 1.2 mg 1.8 mg 6.2 mg
Selenium, Se 0.4 mcg 0.6 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 4.7 mg 15.8 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 1.2 mg 1.8 mg 6.2 mg
Pantothenic acid 0.2 mg 0.2 mg 0.8 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 34.0 mcg 51.3 mcg 173.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 34.0 mcg 51.3 mcg 173.4 mcg
Folate, DFE 34.0 mcg_DFE 51.3 mcg_DFE 173.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 114.0 IU 172.1 IU 581.4 IU
Vitamin A, RAE 6.0 mcg_RAE 9.1 mcg_RAE 30.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 1.8 mg 6.0 mg
Vitamin K (phylloquinone) 19.8 mcg 29.9 mcg 101.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 1.2 g
18:2 undifferentiated 0.2 g 0.2 g 0.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 68.0 mcg 102.7 mcg 346.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 118.0 mcg 178.2 mcg 601.8 mcg

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