Blackberries, canned, heavy syrup, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (256g)

Calories 92.0 235.5
Total fat 0.1 g 0.4 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 7.7 mg
Total Carbohydrate 23.1 g 59.1 g
  Dietary Fiber 3.4 g 8.7 g
  Sugars 19.7 g 50.4 g
Protein 1.3 g 3.4 g
 
Calories from fat 1.2 kcal 3.0 kcal
Calories from carbohydrates 86.6 kcal 221.8 kcal
Calories from protein 4.4 kcal 11.3 kcal
 
Water 75.1 g 192.2 g
Energy 385.0 kj 985.6 kj
Ash 0.4 g 1.0 g
Minerals
Calcium, Ca 21.0 mg 53.8 mg
Iron, Fe 0.7 mg 1.7 mg
Magnesium, Mg 17.0 mg 43.5 mg
Phosphorus, P 14.0 mg 35.8 mg
Potassium, K 99.0 mg 253.4 mg
Zinc, Zn 0.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.7 mg 1.8 mg
Selenium, Se 0.3 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 7.2 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.3 mg 0.7 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 27.0 mcg 69.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 69.1 mcg
Folate, DFE 27.0 mcg_DFE 69.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 219.0 IU 560.6 IU
Vitamin A, RAE 11.0 mcg_RAE 28.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 2.0 mg
Vitamin K (phylloquinone) 13.3 mcg 34.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 131.0 mcg 335.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 79.0 mcg 202.2 mcg

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