Beets, cooked, boiled, drained - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup slices (85g)

2 beets (2" dia, sphere) (100g)
Calories 44.0 37.4 44.0
Total fat 0.2 g 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 77.0 mg 65.5 mg 77.0 mg
Total Carbohydrate 10.0 g 8.5 g 10.0 g
  Dietary Fiber 2.0 g 1.7 g 2.0 g
  Sugars 8.0 g 6.8 g 8.0 g
Protein 1.7 g 1.4 g 1.7 g
 
Calories from fat 1.5 kcal 1.3 kcal 1.5 kcal
Calories from carbohydrates 38.2 kcal 32.5 kcal 38.2 kcal
Calories from protein 4.7 kcal 4.0 kcal 4.7 kcal
 
Water 87.1 g 74.0 g 87.1 g
Energy 184.0 kj 156.4 kj 184.0 kj
Ash 1.1 g 1.0 g 1.1 g
Minerals
Calcium, Ca 16.0 mg 13.6 mg 16.0 mg
Iron, Fe 0.8 mg 0.7 mg 0.8 mg
Magnesium, Mg 23.0 mg 19.6 mg 23.0 mg
Phosphorus, P 38.0 mg 32.3 mg 38.0 mg
Potassium, K 305.0 mg 259.3 mg 305.0 mg
Zinc, Zn 0.3 mg 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.3 mg 0.3 mg
Selenium, Se 0.7 mcg 0.6 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 3.6 mg 3.1 mg 3.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.3 mg 0.3 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 80.0 mcg 68.0 mcg 80.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 80.0 mcg 68.0 mcg 80.0 mcg
Folate, DFE 80.0 mcg_DFE 68.0 mcg_DFE 80.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 35.0 IU 29.8 IU 35.0 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.2 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.1 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.1 g 0.1 g
Glutamic acid 0.4 g 0.4 g 0.4 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 21.0 mcg 17.9 mcg 21.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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