Beets, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (136g)

beet (2" dia) (82g)
Calories 43.0 58.5 35.3
Total fat 0.2 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 78.0 mg 106.1 mg 64.0 mg
Total Carbohydrate 9.6 g 13.0 g 7.8 g
  Dietary Fiber 2.8 g 3.8 g 2.3 g
  Sugars 6.8 g 9.2 g 5.5 g
Protein 1.6 g 2.2 g 1.3 g
 
Calories from fat 1.4 kcal 1.9 kcal 1.2 kcal
Calories from carbohydrates 36.7 kcal 49.9 kcal 30.1 kcal
Calories from protein 4.5 kcal 6.1 kcal 3.7 kcal
 
Water 87.6 g 119.1 g 71.8 g
Energy 180.0 kj 244.8 kj 147.6 kj
Ash 1.1 g 1.5 g 0.9 g
Minerals
Calcium, Ca 16.0 mg 21.8 mg 13.1 mg
Iron, Fe 0.8 mg 1.1 mg 0.7 mg
Magnesium, Mg 23.0 mg 31.3 mg 18.9 mg
Phosphorus, P 40.0 mg 54.4 mg 32.8 mg
Potassium, K 325.0 mg 442.0 mg 266.5 mg
Zinc, Zn 0.3 mg 0.5 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg 0.3 mg
Selenium, Se 0.7 mcg 1.0 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 4.9 mg 6.7 mg 4.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.5 mg 0.3 mg
Pantothenic acid 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 109.0 mcg 148.2 mcg 89.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 109.0 mcg 148.2 mcg 89.4 mcg
Folate, DFE 109.0 mcg_DFE 148.2 mcg_DFE 89.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 33.0 IU 44.9 IU 27.1 IU
Vitamin A, RAE 2.0 mcg_RAE 2.7 mcg_RAE 1.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.3 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 25.0 mg 34.0 mg 20.5 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.1 g
Glutamic acid 0.4 g 0.6 g 0.4 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 20.0 mcg 27.2 mcg 16.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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