Beets, canned, regular pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (246g)

Calories 30.0 73.8
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 143.0 mg 351.8 mg
Total Carbohydrate 7.1 g 17.6 g
  Dietary Fiber 1.2 g 3.0 g
  Sugars 6.5 g 16.1 g
Protein 0.7 g 1.8 g
 
Calories from fat 0.8 kcal 1.9 kcal
Calories from carbohydrates 27.4 kcal 67.4 kcal
Calories from protein 2.0 kcal 5.0 kcal
 
Water 91.3 g 224.6 g
Energy 126.0 kj 310.0 kj
Ash 0.7 g 1.8 g
Sucrose 5.3 g 12.9 g
Glucose (dextrose) 0.3 g 0.7 g
Fructose 0.2 g 0.5 g
Lactose 0.0 g 0.0 g
Maltose 0.0 g 0.0 g
Galactose 0.8 g 2.0 g
Minerals
Calcium, Ca 18.0 mg 44.3 mg
Iron, Fe 0.7 mg 1.8 mg
Magnesium, Mg 18.0 mg 44.3 mg
Phosphorus, P 15.0 mg 36.9 mg
Potassium, K 159.0 mg 391.1 mg
Zinc, Zn 0.3 mg 0.8 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.4 mg 1.0 mg
Selenium, Se 0.1 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 6.9 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.2 mg 0.4 mg
Pantothenic acid 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 29.0 mcg 71.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 71.3 mcg
Folate, DFE 29.0 mcg_DFE 71.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 23.0 IU 56.6 IU
Vitamin A, RAE 1.0 mcg_RAE 2.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.0 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.2 g 0.5 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Carotene, beta 14.0 mcg 34.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Beets, cooked, boiled, drained nutrition information

Next: Beets, canned, drained solids nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.