Beets, canned, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, diced (157g)

cup, shredded (195g)

cup slices (170g)

cup, whole (163g)

slice (8.0g)

beet (24g)

can (303 x 406) (294g)

Calories 31.0 48.7 60.5 52.7 50.5 2.5 7.4 91.1
Total fat 0.1 g 0.2 g 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.4 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 194.0 mg 304.6 mg 378.3 mg 329.8 mg 316.2 mg 15.5 mg 46.6 mg 570.4 mg
Total Carbohydrate 7.2 g 11.3 g 14.1 g 12.3 g 11.8 g 0.6 g 1.7 g 21.2 g
  Dietary Fiber 1.7 g 2.7 g 3.3 g 2.9 g 2.8 g 0.1 g 0.4 g 5.0 g
  Sugars 5.5 g 8.7 g 10.7 g 9.4 g 9.0 g 0.4 g 1.3 g 16.2 g
Protein 0.9 g 1.4 g 1.8 g 1.5 g 1.5 g 0.1 g 0.2 g 2.7 g
 
Calories from fat 1.2 kcal 1.8 kcal 2.3 kcal 2.0 kcal 1.9 kcal 0.1 kcal 0.3 kcal 3.4 kcal
Calories from carbohydrates 27.7 kcal 43.5 kcal 54.0 kcal 47.1 kcal 45.1 kcal 2.2 kcal 6.6 kcal 81.4 kcal
Calories from protein 2.5 kcal 4.0 kcal 4.9 kcal 4.3 kcal 4.1 kcal 0.2 kcal 0.6 kcal 7.4 kcal
 
Water 91.0 g 142.8 g 177.4 g 154.6 g 148.3 g 7.3 g 21.8 g 267.4 g
Energy 130.0 kj 204.1 kj 253.5 kj 221.0 kj 211.9 kj 10.4 kj 31.2 kj 382.2 kj
Ash 0.8 g 1.2 g 1.5 g 1.3 g 1.3 g 0.1 g 0.2 g 2.3 g
Minerals
Calcium, Ca 15.0 mg 23.6 mg 29.3 mg 25.5 mg 24.4 mg 1.2 mg 3.6 mg 44.1 mg
Iron, Fe 1.8 mg 2.9 mg 3.5 mg 3.1 mg 3.0 mg 0.1 mg 0.4 mg 5.4 mg
Magnesium, Mg 17.0 mg 26.7 mg 33.1 mg 28.9 mg 27.7 mg 1.4 mg 4.1 mg 50.0 mg
Phosphorus, P 17.0 mg 26.7 mg 33.1 mg 28.9 mg 27.7 mg 1.4 mg 4.1 mg 50.0 mg
Potassium, K 148.0 mg 232.4 mg 288.6 mg 251.6 mg 241.2 mg 11.8 mg 35.5 mg 435.1 mg
Zinc, Zn 0.2 mg 0.3 mg 0.4 mg 0.4 mg 0.3 mg 0.0 mg 0.1 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.2 mg
Manganese, Mn 0.3 mg 0.5 mg 0.6 mg 0.5 mg 0.5 mg 0.0 mg 0.1 mg 0.8 mg
Selenium, Se 0.5 mcg 0.8 mcg 1.0 mcg 0.8 mcg 0.8 mcg 0.0 mcg 0.1 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 4.1 mg 6.4 mg 8.0 mg 7.0 mg 6.7 mg 0.3 mg 1.0 mg 12.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 0.2 mg 0.2 mg 0.3 mg 0.3 mg 0.3 mg 0.0 mg 0.0 mg 0.5 mg
Pantothenic acid 0.2 mg 0.2 mg 0.3 mg 0.3 mg 0.3 mg 0.0 mg 0.0 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.2 mg
Folate, total 30.0 mcg 47.1 mcg 58.5 mcg 51.0 mcg 48.9 mcg 2.4 mcg 7.2 mcg 88.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 47.1 mcg 58.5 mcg 51.0 mcg 48.9 mcg 2.4 mcg 7.2 mcg 88.2 mcg
Folate, DFE 30.0 mcg_DFE 47.1 mcg_DFE 58.5 mcg_DFE 51.0 mcg_DFE 48.9 mcg_DFE 2.4 mcg_DFE 7.2 mcg_DFE 88.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 24.0 IU 37.7 IU 46.8 IU 40.8 IU 39.1 IU 1.9 IU 5.8 IU 70.6 IU
Vitamin A, RAE 1.0 mcg_RAE 1.6 mcg_RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.6 mcg_RAE 0.1 mcg_RAE 0.2 mcg_RAE 2.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.3 mcg 0.4 mcg 0.3 mcg 0.3 mcg 0.0 mcg 0.0 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Leucine 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Lysine 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Valine 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.2 g
Glutamic acid 0.2 g 0.4 g 0.5 g 0.4 g 0.4 g 0.0 g 0.1 g 0.7 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Serine 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 15.0 mcg 23.6 mcg 29.3 mcg 25.5 mcg 24.4 mcg 1.2 mcg 3.6 mcg 44.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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