Beef, variety meats and by-products, tripe, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 82.0 23.2 92.7
Total fat 3.7 g 1.0 g 4.2 g
   Saturated fat 1.3 g 0.4 g 1.5 g
   Polyunsaturated fat 0.2 g 0.1 g 0.2 g
   Monounsaturated fat 1.5 g 0.4 g 1.7 g
   Trans fat 0.1 g 0.0 g 0.2 g
Cholesterol 122.0 mg 34.6 mg 137.9 mg
Sodium 97.0 mg 27.5 mg 109.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 12.1 g 3.4 g 13.6 g
 
Calories from fat 33.3 kcal 9.4 kcal 37.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 51.5 kcal 14.6 kcal 58.2 kcal
 
Water 84.2 g 23.9 g 95.1 g
Energy 341.0 kj 96.7 kj 385.3 kj
Ash 0.6 g 0.2 g 0.6 g
Minerals
Calcium, Ca 69.0 mg 19.6 mg 78.0 mg
Iron, Fe 0.6 mg 0.2 mg 0.7 mg
Magnesium, Mg 13.0 mg 3.7 mg 14.7 mg
Phosphorus, P 64.0 mg 18.1 mg 72.3 mg
Potassium, K 67.0 mg 19.0 mg 75.7 mg
Zinc, Zn 1.4 mg 0.4 mg 1.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 12.5 mcg 3.5 mcg 14.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.9 mg 0.2 mg 1.0 mg
Pantothenic acid 0.2 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 5.0 mcg 1.4 mcg 5.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 5.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 5.7 mcg_DFE
Vitamin B-12 1.4 mcg 0.4 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.4 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.7 g
17:0 0.1 g 0.0 g 0.1 g
18:0 0.5 g 0.1 g 0.5 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 0.4 g 1.7 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 1.4 g 0.4 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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