Beef, variety meats and by-products, tongue, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 278.0 236.3
Total fat 22.3 g 19.0 g
   Saturated fat 8.1 g 6.9 g
   Polyunsaturated fat 0.7 g 0.6 g
   Monounsaturated fat 10.1 g 8.6 g
   Trans fat 0.8 g 0.7 g
Cholesterol 132.0 mg 112.2 mg
Sodium 65.0 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 19.3 g 16.4 g
 
Calories from fat 201.1 kcal 171.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 82.4 kcal 70.0 kcal
 
Water 57.9 g 49.2 g
Energy 1163.0 kj 988.5 kj
Ash 0.7 g 0.6 g
Minerals
Calcium, Ca 5.0 mg 4.3 mg
Iron, Fe 2.6 mg 2.2 mg
Magnesium, Mg 15.0 mg 12.8 mg
Phosphorus, P 145.0 mg 123.3 mg
Potassium, K 184.0 mg 156.4 mg
Zinc, Zn 40.9 mg 34.8 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 13.2 mcg 11.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 1.1 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 3.5 mg 3.0 mg
Pantothenic acid 0.7 mg 0.6 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 7.0 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 3.1 mcg 2.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.2 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.1 g 6.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.7 g 0.6 g
15:0 0.1 g 0.1 g
16:0 4.6 g 3.9 g
17:0 0.3 g 0.2 g
18:0 2.3 g 2.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 10.1 g 8.6 g
14:1 0.2 g 0.2 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.9 g 0.8 g
18:1 undifferentiated 8.9 g 7.6 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g
18:2 undifferentiated 0.5 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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