Beef, variety meats and by-products, tongue, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 224.0 63.5 253.1
Total fat 16.1 g 4.6 g 18.2 g
   Saturated fat 7.0 g 2.0 g 7.9 g
   Polyunsaturated fat 0.9 g 0.3 g 1.0 g
   Monounsaturated fat 7.2 g 2.1 g 8.2 g
Cholesterol 87.0 mg 24.7 mg 98.3 mg
Sodium 69.0 mg 19.6 mg 78.0 mg
Total Carbohydrate 3.7 g 1.0 g 4.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.9 g 4.2 g 16.8 g
 
Calories from fat 145.1 kcal 41.1 kcal 164.0 kcal
Calories from carbohydrates 15.1 kcal 4.3 kcal 17.1 kcal
Calories from protein 63.6 kcal 18.0 kcal 71.9 kcal
 
Water 64.5 g 18.3 g 72.9 g
Energy 937.0 kj 265.6 kj 1058.8 kj
Ash 0.8 g 0.2 g 0.9 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 6.8 mg
Iron, Fe 3.0 mg 0.8 mg 3.3 mg
Magnesium, Mg 16.0 mg 4.5 mg 18.1 mg
Phosphorus, P 133.0 mg 37.7 mg 150.3 mg
Potassium, K 315.0 mg 89.3 mg 355.9 mg
Zinc, Zn 2.9 mg 0.8 mg 3.2 mg
Copper, Cu 0.2 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.4 mcg 2.7 mcg 10.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 0.9 mg 3.5 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.4 mg
Niacin 4.2 mg 1.2 mg 4.8 mg
Pantothenic acid 0.7 mg 0.2 mg 0.7 mg
Vitamin B-6 0.3 mg 0.1 mg 0.4 mg
Folate, total 7.0 mcg 2.0 mcg 7.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 7.9 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 7.9 mcg_DFE
Vitamin B-12 3.8 mcg 1.1 mcg 4.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 2.0 g 7.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.6 g 0.2 g 0.6 g
16:0 4.2 g 1.2 g 4.8 g
18:0 2.1 g 0.6 g 2.4 g
Fatty acids, total monounsaturated 7.2 g 2.1 g 8.2 g
16:1 undifferentiated 0.6 g 0.2 g 0.6 g
18:1 undifferentiated 6.5 g 1.9 g 7.4 g
20:1 0.1 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 1.0 g
18:2 undifferentiated 0.6 g 0.2 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.1 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.6 g 0.2 g 0.7 g
Isoleucine 0.6 g 0.2 g 0.7 g
Leucine 1.1 g 0.3 g 1.3 g
Lysine 1.1 g 0.3 g 1.3 g
Methionine 0.3 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.6 g 0.2 g 0.7 g
Tyrosine 0.5 g 0.1 g 0.5 g
Valine 0.7 g 0.2 g 0.8 g
Arginine 0.9 g 0.3 g 1.1 g
Histidine 0.4 g 0.1 g 0.4 g
Alanine 0.9 g 0.2 g 1.0 g
Aspartic acid 1.4 g 0.4 g 1.5 g
Glutamic acid 2.1 g 0.6 g 2.3 g
Glycine 0.9 g 0.3 g 1.0 g
Proline 0.7 g 0.2 g 0.8 g
Serine 0.6 g 0.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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