Beef, variety meats and by-products, thymus, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381g) |
3 oz (85g) |
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Calories |
319.0 |
1215.4 |
271.1 |
|
Total fat |
25.0 g |
95.2 g |
21.2 g |
|
Saturated fat |
8.6 g |
32.8 g |
7.3 g |
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Polyunsaturated fat |
4.7 g |
17.8 g |
4.0 g |
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Monounsaturated fat |
8.6 g |
32.9 g |
7.3 g |
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Cholesterol |
294.0 mg |
1120.1 mg |
249.9 mg |
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Sodium |
116.0 mg |
442.0 mg |
98.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
21.9 g |
83.2 g |
18.6 g |
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Calories from fat |
225.3 kcal |
858.5 kcal |
191.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
93.3 kcal |
355.5 kcal |
79.3 kcal |
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Water |
52.8 g |
201.3 g |
44.9 g |
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Energy |
1335.0 kj |
5086.4 kj |
1134.8 kj |
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Ash |
1.5 g |
5.8 g |
1.3 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
38.1 mg |
8.5 mg |
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Iron, Fe |
1.5 mg |
5.7 mg |
1.3 mg |
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Magnesium, Mg |
10.0 mg |
38.1 mg |
8.5 mg |
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Phosphorus, P |
364.0 mg |
1386.8 mg |
309.4 mg |
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Potassium, K |
433.0 mg |
1649.7 mg |
368.1 mg |
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Zinc, Zn |
2.2 mg |
8.4 mg |
1.9 mg |
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Copper, Cu |
0.0 mg |
0.2 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.4 mg |
0.1 mg |
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Selenium, Se |
21.6 mcg |
82.3 mcg |
18.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
30.2 mg |
115.1 mg |
25.7 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.9 mg |
0.2 mg |
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Niacin |
1.8 mg |
7.0 mg |
1.6 mg |
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Pantothenic acid |
2.0 mg |
7.5 mg |
1.7 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
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Folate, total |
1.0 mcg |
3.8 mcg |
0.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
3.8 mcg |
0.8 mcg |
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Folate, DFE |
1.0 mcg_DFE |
3.8 mcg_DFE |
0.8 mcg_DFE |
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Vitamin B-12 |
1.5 mcg |
5.8 mcg |
1.3 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.6 g |
32.8 g |
7.3 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.8 g |
0.2 g |
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16:0 |
4.6 g |
17.5 g |
3.9 g |
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18:0 |
3.2 g |
12.3 g |
2.7 g |
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Fatty acids, total monounsaturated |
8.6 g |
32.9 g |
7.3 g |
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16:1 undifferentiated |
1.5 g |
5.7 g |
1.3 g |
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18:1 undifferentiated |
7.2 g |
27.2 g |
6.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
4.7 g |
17.8 g |
4.0 g |
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18:2 undifferentiated |
2.7 g |
10.4 g |
2.3 g |
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18:3 undifferentiated |
0.2 g |
0.6 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.6 g |
0.1 g |
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Threonine |
0.8 g |
3.0 g |
0.7 g |
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Isoleucine |
0.7 g |
2.8 g |
0.6 g |
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Leucine |
1.5 g |
5.6 g |
1.2 g |
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Lysine |
1.8 g |
6.9 g |
1.5 g |
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Methionine |
0.3 g |
1.2 g |
0.3 g |
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Cystine |
0.3 g |
1.1 g |
0.2 g |
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Phenylalanine |
0.6 g |
2.4 g |
0.5 g |
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Tyrosine |
0.5 g |
1.7 g |
0.4 g |
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Valine |
0.9 g |
3.6 g |
0.8 g |
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Arginine |
1.4 g |
5.5 g |
1.2 g |
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Histidine |
0.4 g |
1.5 g |
0.3 g |
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Alanine |
1.1 g |
4.3 g |
1.0 g |
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Aspartic acid |
2.1 g |
8.0 g |
1.8 g |
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Glutamic acid |
1.8 g |
7.0 g |
1.6 g |
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Glycine |
1.3 g |
5.1 g |
1.1 g |
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Proline |
1.1 g |
4.3 g |
1.0 g |
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Serine |
0.9 g |
3.3 g |
0.7 g |
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Other |
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