Beef, variety meats and by-products, thymus, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381g)

3 oz (85g)

Calories 319.0 1215.4 271.1
Total fat 25.0 g 95.2 g 21.2 g
   Saturated fat 8.6 g 32.8 g 7.3 g
   Polyunsaturated fat 4.7 g 17.8 g 4.0 g
   Monounsaturated fat 8.6 g 32.9 g 7.3 g
Cholesterol 294.0 mg 1120.1 mg 249.9 mg
Sodium 116.0 mg 442.0 mg 98.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.9 g 83.2 g 18.6 g
 
Calories from fat 225.3 kcal 858.5 kcal 191.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.3 kcal 355.5 kcal 79.3 kcal
 
Water 52.8 g 201.3 g 44.9 g
Energy 1335.0 kj 5086.4 kj 1134.8 kj
Ash 1.5 g 5.8 g 1.3 g
Minerals
Calcium, Ca 10.0 mg 38.1 mg 8.5 mg
Iron, Fe 1.5 mg 5.7 mg 1.3 mg
Magnesium, Mg 10.0 mg 38.1 mg 8.5 mg
Phosphorus, P 364.0 mg 1386.8 mg 309.4 mg
Potassium, K 433.0 mg 1649.7 mg 368.1 mg
Zinc, Zn 2.2 mg 8.4 mg 1.9 mg
Copper, Cu 0.0 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.4 mg 0.1 mg
Selenium, Se 21.6 mcg 82.3 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 30.2 mg 115.1 mg 25.7 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.9 mg 0.2 mg
Niacin 1.8 mg 7.0 mg 1.6 mg
Pantothenic acid 2.0 mg 7.5 mg 1.7 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 1.0 mcg 3.8 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 3.8 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 3.8 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 1.5 mcg 5.8 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.6 g 32.8 g 7.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.8 g 0.2 g
16:0 4.6 g 17.5 g 3.9 g
18:0 3.2 g 12.3 g 2.7 g
Fatty acids, total monounsaturated 8.6 g 32.9 g 7.3 g
16:1 undifferentiated 1.5 g 5.7 g 1.3 g
18:1 undifferentiated 7.2 g 27.2 g 6.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.7 g 17.8 g 4.0 g
18:2 undifferentiated 2.7 g 10.4 g 2.3 g
18:3 undifferentiated 0.2 g 0.6 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.6 g 0.1 g
Threonine 0.8 g 3.0 g 0.7 g
Isoleucine 0.7 g 2.8 g 0.6 g
Leucine 1.5 g 5.6 g 1.2 g
Lysine 1.8 g 6.9 g 1.5 g
Methionine 0.3 g 1.2 g 0.3 g
Cystine 0.3 g 1.1 g 0.2 g
Phenylalanine 0.6 g 2.4 g 0.5 g
Tyrosine 0.5 g 1.7 g 0.4 g
Valine 0.9 g 3.6 g 0.8 g
Arginine 1.4 g 5.5 g 1.2 g
Histidine 0.4 g 1.5 g 0.3 g
Alanine 1.1 g 4.3 g 1.0 g
Aspartic acid 2.1 g 8.0 g 1.8 g
Glutamic acid 1.8 g 7.0 g 1.6 g
Glycine 1.3 g 5.1 g 1.1 g
Proline 1.1 g 4.3 g 1.0 g
Serine 0.9 g 3.3 g 0.7 g
Other

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