Beef, variety meats and by-products, thymus, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 236.0 66.9 266.7
Total fat 20.4 g 5.8 g 23.0 g
   Saturated fat 7.0 g 2.0 g 7.9 g
   Polyunsaturated fat 3.8 g 1.1 g 4.3 g
   Monounsaturated fat 7.0 g 2.0 g 8.0 g
Cholesterol 223.0 mg 63.2 mg 252.0 mg
Sodium 96.0 mg 27.2 mg 108.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 12.2 g 3.5 g 13.8 g
 
Calories from fat 183.6 kcal 52.0 kcal 207.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 52.0 kcal 14.7 kcal 58.8 kcal
 
Water 67.8 g 19.2 g 76.6 g
Energy 987.0 kj 279.8 kj 1115.3 kj
Ash 1.4 g 0.4 g 1.6 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 7.9 mg
Iron, Fe 2.1 mg 0.6 mg 2.4 mg
Magnesium, Mg 14.0 mg 4.0 mg 15.8 mg
Phosphorus, P 393.0 mg 111.4 mg 444.1 mg
Potassium, K 360.0 mg 102.1 mg 406.8 mg
Zinc, Zn 2.1 mg 0.6 mg 2.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 18.1 mcg 5.1 mcg 20.5 mcg
Vitamins
Vitamin C, total ascorbic acid 34.0 mg 9.6 mg 38.4 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.4 mg
Niacin 3.5 mg 1.0 mg 3.9 mg
Pantothenic acid 3.0 mg 0.9 mg 3.4 mg
Vitamin B-6 0.2 mg 0.0 mg 0.2 mg
Folate, total 2.0 mcg 0.6 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg 2.3 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 2.1 mcg 0.6 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 2.0 g 7.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.2 g
16:0 3.8 g 1.1 g 4.2 g
18:0 2.6 g 0.7 g 3.0 g
Fatty acids, total monounsaturated 7.0 g 2.0 g 8.0 g
16:1 undifferentiated 1.2 g 0.3 g 1.4 g
18:1 undifferentiated 5.8 g 1.7 g 6.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.8 g 1.1 g 4.3 g
18:2 undifferentiated 2.2 g 0.6 g 2.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.4 g 0.1 g 0.5 g
Isoleucine 0.4 g 0.1 g 0.5 g
Leucine 0.8 g 0.2 g 0.9 g
Lysine 1.0 g 0.3 g 1.1 g
Methionine 0.2 g 0.0 g 0.2 g
Cystine 0.2 g 0.0 g 0.2 g
Phenylalanine 0.3 g 0.1 g 0.4 g
Tyrosine 0.5 g 0.2 g 0.6 g
Valine 0.5 g 0.1 g 0.6 g
Arginine 0.8 g 0.2 g 0.9 g
Histidine 0.2 g 0.1 g 0.2 g
Alanine 0.6 g 0.2 g 0.7 g
Aspartic acid 1.2 g 0.3 g 1.3 g
Glutamic acid 1.0 g 0.3 g 1.2 g
Glycine 0.7 g 0.2 g 0.8 g
Proline 0.6 g 0.2 g 0.7 g
Serine 0.5 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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