Beef, variety meats and by-products, suet, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 854.0 242.1 965.0
Total fat 94.0 g 26.6 g 106.2 g
   Saturated fat 52.3 g 14.8 g 59.1 g
   Polyunsaturated fat 3.2 g 0.9 g 3.6 g
   Monounsaturated fat 31.5 g 8.9 g 35.6 g
Cholesterol 68.0 mg 19.3 mg 76.8 mg
Sodium 7.0 mg 2.0 mg 7.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 1.5 g 0.4 g 1.7 g
 
Calories from fat 847.9 kcal 240.4 kcal 958.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 6.4 kcal 1.8 kcal 7.2 kcal
 
Water 4.0 g 1.1 g 4.5 g
Energy 3573.0 kj 1012.9 kj 4037.5 kj
Ash 0.1 g 0.0 g 0.1 g
Minerals
Calcium, Ca 2.0 mg 0.6 mg 2.3 mg
Iron, Fe 0.2 mg 0.0 mg 0.2 mg
Magnesium, Mg 1.0 mg 0.3 mg 1.1 mg
Phosphorus, P 15.0 mg 4.3 mg 16.9 mg
Potassium, K 16.0 mg 4.5 mg 18.1 mg
Zinc, Zn 0.2 mg 0.1 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.2 mcg 0.1 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.1 mg 0.3 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 0.3 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 1.1 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 0.4 mg 1.7 mg
Vitamin K (phylloquinone) 3.6 mcg 1.0 mcg 4.1 mcg
Lipids (Fat)
Fatty acids, total saturated 52.3 g 14.8 g 59.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.1 g
14:0 2.8 g 0.8 g 3.2 g
16:0 22.6 g 6.4 g 25.5 g
18:0 24.7 g 7.0 g 27.9 g
Fatty acids, total monounsaturated 31.5 g 8.9 g 35.6 g
16:1 undifferentiated 2.2 g 0.6 g 2.5 g
18:1 undifferentiated 28.9 g 8.2 g 32.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 0.9 g 3.6 g
18:2 undifferentiated 2.1 g 0.6 g 2.4 g
18:3 undifferentiated 0.9 g 0.2 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.0 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.0 g 0.2 g
Glutamic acid 0.2 g 0.1 g 0.3 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.1 g 0.0 g 0.1 g
Serine 0.1 g 0.0 g 0.1 g
Hydroxyproline 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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