Beef, variety meats and by-products, spleen, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g) |
3 oz (85g) |
|
Calories |
145.0 |
446.6 |
123.3 |
|
Total fat |
4.2 g |
12.9 g |
3.6 g |
|
Saturated fat |
1.4 g |
4.3 g |
1.2 g |
|
Polyunsaturated fat |
0.3 g |
1.0 g |
0.3 g |
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Monounsaturated fat |
1.1 g |
3.4 g |
1.0 g |
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Cholesterol |
347.0 mg |
1068.8 mg |
294.9 mg |
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Sodium |
57.0 mg |
175.6 mg |
48.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.1 g |
77.3 g |
21.3 g |
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Calories from fat |
37.9 kcal |
116.7 kcal |
32.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
107.2 kcal |
330.1 kcal |
91.1 kcal |
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Water |
70.0 g |
215.5 g |
59.5 g |
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Energy |
607.0 kj |
1869.6 kj |
516.0 kj |
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Ash |
1.6 g |
4.9 g |
1.4 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
37.0 mg |
10.2 mg |
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Iron, Fe |
39.4 mg |
121.2 mg |
33.5 mg |
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Magnesium, Mg |
19.0 mg |
58.5 mg |
16.1 mg |
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Phosphorus, P |
305.0 mg |
939.4 mg |
259.3 mg |
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Potassium, K |
284.0 mg |
874.7 mg |
241.4 mg |
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Zinc, Zn |
2.8 mg |
8.6 mg |
2.4 mg |
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Copper, Cu |
0.9 mg |
2.8 mg |
0.8 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
91.4 mcg |
281.5 mcg |
77.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
50.3 mg |
154.9 mg |
42.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.9 mg |
0.3 mg |
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Niacin |
5.6 mg |
17.1 mg |
4.7 mg |
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Pantothenic acid |
0.9 mg |
2.7 mg |
0.7 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
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Folate, total |
4.0 mcg |
12.3 mcg |
3.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
12.3 mcg |
3.4 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
12.3 mcg_DFE |
3.4 mcg_DFE |
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Vitamin B-12 |
5.0 mcg |
15.5 mcg |
4.3 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.4 g |
4.3 g |
1.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.1 g |
0.3 g |
0.1 g |
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16:0 |
0.8 g |
2.3 g |
0.6 g |
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18:0 |
0.5 g |
1.7 g |
0.5 g |
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Fatty acids, total monounsaturated |
1.1 g |
3.4 g |
1.0 g |
|
16:1 undifferentiated |
0.2 g |
0.5 g |
0.1 g |
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18:1 undifferentiated |
1.0 g |
3.0 g |
0.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
1.0 g |
0.3 g |
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18:2 undifferentiated |
0.3 g |
1.0 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.0 g |
3.0 g |
0.8 g |
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Isoleucine |
1.0 g |
3.0 g |
0.8 g |
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Leucine |
2.2 g |
6.8 g |
1.9 g |
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Lysine |
1.8 g |
5.6 g |
1.5 g |
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Methionine |
0.5 g |
1.4 g |
0.4 g |
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Cystine |
0.7 g |
2.2 g |
0.6 g |
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Phenylalanine |
1.0 g |
3.1 g |
0.9 g |
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Tyrosine |
0.7 g |
2.2 g |
0.6 g |
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Valine |
1.5 g |
4.7 g |
1.3 g |
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Arginine |
1.5 g |
4.5 g |
1.2 g |
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Histidine |
0.9 g |
2.8 g |
0.8 g |
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Alanine |
1.9 g |
6.0 g |
1.7 g |
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Aspartic acid |
1.8 g |
5.5 g |
1.5 g |
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Glutamic acid |
2.3 g |
7.1 g |
1.9 g |
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Glycine |
1.5 g |
4.7 g |
1.3 g |
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Proline |
1.5 g |
4.7 g |
1.3 g |
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Serine |
0.9 g |
2.7 g |
0.7 g |
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Other |
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