Beef, variety meats and by-products, spleen, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

3 oz (85g)

Calories 145.0 446.6 123.3
Total fat 4.2 g 12.9 g 3.6 g
   Saturated fat 1.4 g 4.3 g 1.2 g
   Polyunsaturated fat 0.3 g 1.0 g 0.3 g
   Monounsaturated fat 1.1 g 3.4 g 1.0 g
Cholesterol 347.0 mg 1068.8 mg 294.9 mg
Sodium 57.0 mg 175.6 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.1 g 77.3 g 21.3 g
 
Calories from fat 37.9 kcal 116.7 kcal 32.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 107.2 kcal 330.1 kcal 91.1 kcal
 
Water 70.0 g 215.5 g 59.5 g
Energy 607.0 kj 1869.6 kj 516.0 kj
Ash 1.6 g 4.9 g 1.4 g
Minerals
Calcium, Ca 12.0 mg 37.0 mg 10.2 mg
Iron, Fe 39.4 mg 121.2 mg 33.5 mg
Magnesium, Mg 19.0 mg 58.5 mg 16.1 mg
Phosphorus, P 305.0 mg 939.4 mg 259.3 mg
Potassium, K 284.0 mg 874.7 mg 241.4 mg
Zinc, Zn 2.8 mg 8.6 mg 2.4 mg
Copper, Cu 0.9 mg 2.8 mg 0.8 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 91.4 mcg 281.5 mcg 77.7 mcg
Vitamins
Vitamin C, total ascorbic acid 50.3 mg 154.9 mg 42.8 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 5.6 mg 17.1 mg 4.7 mg
Pantothenic acid 0.9 mg 2.7 mg 0.7 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 4.0 mcg 12.3 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 12.3 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 12.3 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 5.0 mcg 15.5 mcg 4.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 4.3 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 0.8 g 2.3 g 0.6 g
18:0 0.5 g 1.7 g 0.5 g
Fatty acids, total monounsaturated 1.1 g 3.4 g 1.0 g
16:1 undifferentiated 0.2 g 0.5 g 0.1 g
18:1 undifferentiated 1.0 g 3.0 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.0 g 0.3 g
18:2 undifferentiated 0.3 g 1.0 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.0 g 3.0 g 0.8 g
Isoleucine 1.0 g 3.0 g 0.8 g
Leucine 2.2 g 6.8 g 1.9 g
Lysine 1.8 g 5.6 g 1.5 g
Methionine 0.5 g 1.4 g 0.4 g
Cystine 0.7 g 2.2 g 0.6 g
Phenylalanine 1.0 g 3.1 g 0.9 g
Tyrosine 0.7 g 2.2 g 0.6 g
Valine 1.5 g 4.7 g 1.3 g
Arginine 1.5 g 4.5 g 1.2 g
Histidine 0.9 g 2.8 g 0.8 g
Alanine 1.9 g 6.0 g 1.7 g
Aspartic acid 1.8 g 5.5 g 1.5 g
Glutamic acid 2.3 g 7.1 g 1.9 g
Glycine 1.5 g 4.7 g 1.3 g
Proline 1.5 g 4.7 g 1.3 g
Serine 0.9 g 2.7 g 0.7 g
Other

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