Beef, variety meats and by-products, spleen, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 105.0 29.8 118.7
Total fat 3.0 g 0.9 g 3.4 g
   Saturated fat 1.0 g 0.3 g 1.1 g
   Polyunsaturated fat 0.2 g 0.1 g 0.2 g
   Monounsaturated fat 0.8 g 0.2 g 0.9 g
Cholesterol 263.0 mg 74.6 mg 297.2 mg
Sodium 85.0 mg 24.1 mg 96.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.3 g 5.2 g 20.7 g
 
Calories from fat 27.1 kcal 7.7 kcal 30.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.1 kcal 22.2 kcal 88.3 kcal
 
Water 77.2 g 21.9 g 87.2 g
Energy 439.0 kj 124.5 kj 496.1 kj
Ash 1.4 g 0.4 g 1.6 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 10.2 mg
Iron, Fe 44.5 mg 12.6 mg 50.3 mg
Magnesium, Mg 22.0 mg 6.2 mg 24.9 mg
Phosphorus, P 296.0 mg 83.9 mg 334.5 mg
Potassium, K 429.0 mg 121.6 mg 484.8 mg
Zinc, Zn 2.1 mg 0.6 mg 2.4 mg
Copper, Cu 0.2 mg 0.0 mg 0.2 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 62.2 mcg 17.6 mcg 70.3 mcg
Vitamins
Vitamin C, total ascorbic acid 45.5 mg 12.9 mg 51.4 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.4 mg
Niacin 8.4 mg 2.4 mg 9.5 mg
Pantothenic acid 1.1 mg 0.3 mg 1.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 4.0 mcg 1.1 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 4.5 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 5.7 mcg 1.6 mcg 6.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 0.5 g 0.2 g 0.6 g
18:0 0.4 g 0.1 g 0.4 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 0.9 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.7 g 0.2 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.2 g
18:2 undifferentiated 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.7 g 0.2 g 0.8 g
Leucine 1.6 g 0.5 g 1.8 g
Lysine 1.3 g 0.4 g 1.5 g
Methionine 0.3 g 0.1 g 0.4 g
Cystine 0.5 g 0.2 g 0.6 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.5 g 0.1 g 0.6 g
Valine 1.1 g 0.3 g 1.2 g
Arginine 1.1 g 0.3 g 1.2 g
Histidine 0.7 g 0.2 g 0.7 g
Alanine 1.4 g 0.4 g 1.6 g
Aspartic acid 1.3 g 0.4 g 1.5 g
Glutamic acid 1.7 g 0.5 g 1.9 g
Glycine 1.1 g 0.3 g 1.3 g
Proline 1.1 g 0.3 g 1.3 g
Serine 0.6 g 0.2 g 0.7 g
Other

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