Beef, variety meats and by-products, pancreas, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g) |
3 oz (85g) |
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Calories |
271.0 |
601.6 |
230.3 |
|
Total fat |
17.2 g |
38.2 g |
14.6 g |
|
Saturated fat |
5.9 g |
13.1 g |
5.0 g |
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Polyunsaturated fat |
3.2 g |
7.1 g |
2.7 g |
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Monounsaturated fat |
5.9 g |
13.2 g |
5.0 g |
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Cholesterol |
262.0 mg |
581.6 mg |
222.7 mg |
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Sodium |
60.0 mg |
133.2 mg |
51.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.1 g |
60.2 g |
23.0 g |
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Calories from fat |
155.1 kcal |
344.4 kcal |
131.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
115.7 kcal |
256.9 kcal |
98.4 kcal |
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Water |
55.6 g |
123.4 g |
47.3 g |
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Energy |
1134.0 kj |
2517.5 kj |
963.9 kj |
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Ash |
1.5 g |
3.3 g |
1.3 g |
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Minerals |
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Calcium, Ca |
16.0 mg |
35.5 mg |
13.6 mg |
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Iron, Fe |
2.6 mg |
5.8 mg |
2.2 mg |
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Magnesium, Mg |
21.0 mg |
46.6 mg |
17.9 mg |
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Phosphorus, P |
453.0 mg |
1005.7 mg |
385.1 mg |
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Potassium, K |
246.0 mg |
546.1 mg |
209.1 mg |
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Zinc, Zn |
4.6 mg |
10.2 mg |
3.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
0.2 mg |
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Selenium, Se |
48.5 mcg |
107.7 mcg |
41.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
20.3 mg |
45.1 mg |
17.3 mg |
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Thiamin |
0.2 mg |
0.4 mg |
0.2 mg |
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Riboflavin |
0.5 mg |
1.1 mg |
0.4 mg |
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Niacin |
4.0 mg |
8.8 mg |
3.4 mg |
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Pantothenic acid |
4.2 mg |
9.4 mg |
3.6 mg |
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Vitamin B-6 |
0.2 mg |
0.4 mg |
0.2 mg |
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Folate, total |
3.0 mcg |
6.7 mcg |
2.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
6.7 mcg |
2.5 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
6.7 mcg_DFE |
2.5 mcg_DFE |
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Vitamin B-12 |
16.6 mcg |
36.9 mcg |
14.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.9 g |
13.1 g |
5.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.3 g |
0.1 g |
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16:0 |
3.2 g |
7.0 g |
2.7 g |
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18:0 |
2.2 g |
4.9 g |
1.9 g |
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Fatty acids, total monounsaturated |
5.9 g |
13.2 g |
5.0 g |
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16:1 undifferentiated |
1.0 g |
2.3 g |
0.9 g |
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18:1 undifferentiated |
4.9 g |
10.9 g |
4.2 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.2 g |
7.1 g |
2.7 g |
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18:2 undifferentiated |
1.9 g |
4.2 g |
1.6 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.7 g |
1.6 g |
0.6 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.4 g |
0.8 g |
0.3 g |
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Threonine |
1.3 g |
2.8 g |
1.1 g |
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Isoleucine |
1.4 g |
3.0 g |
1.2 g |
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Leucine |
2.1 g |
4.7 g |
1.8 g |
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Lysine |
2.0 g |
4.4 g |
1.7 g |
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Methionine |
0.5 g |
1.1 g |
0.4 g |
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Cystine |
0.3 g |
0.8 g |
0.3 g |
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Phenylalanine |
1.1 g |
2.5 g |
1.0 g |
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Tyrosine |
1.2 g |
2.6 g |
1.0 g |
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Valine |
1.5 g |
3.2 g |
1.2 g |
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Arginine |
1.5 g |
3.4 g |
1.3 g |
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Histidine |
0.5 g |
1.2 g |
0.5 g |
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Alanine |
1.4 g |
3.1 g |
1.2 g |
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Aspartic acid |
2.6 g |
5.8 g |
2.2 g |
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Glutamic acid |
2.3 g |
5.0 g |
1.9 g |
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Glycine |
1.7 g |
3.7 g |
1.4 g |
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Proline |
1.4 g |
3.1 g |
1.2 g |
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Serine |
1.1 g |
2.4 g |
0.9 g |
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Other |
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