Beef, variety meats and by-products, pancreas, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

3 oz (85g)

Calories 271.0 601.6 230.3
Total fat 17.2 g 38.2 g 14.6 g
   Saturated fat 5.9 g 13.1 g 5.0 g
   Polyunsaturated fat 3.2 g 7.1 g 2.7 g
   Monounsaturated fat 5.9 g 13.2 g 5.0 g
Cholesterol 262.0 mg 581.6 mg 222.7 mg
Sodium 60.0 mg 133.2 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.1 g 60.2 g 23.0 g
 
Calories from fat 155.1 kcal 344.4 kcal 131.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.7 kcal 256.9 kcal 98.4 kcal
 
Water 55.6 g 123.4 g 47.3 g
Energy 1134.0 kj 2517.5 kj 963.9 kj
Ash 1.5 g 3.3 g 1.3 g
Minerals
Calcium, Ca 16.0 mg 35.5 mg 13.6 mg
Iron, Fe 2.6 mg 5.8 mg 2.2 mg
Magnesium, Mg 21.0 mg 46.6 mg 17.9 mg
Phosphorus, P 453.0 mg 1005.7 mg 385.1 mg
Potassium, K 246.0 mg 546.1 mg 209.1 mg
Zinc, Zn 4.6 mg 10.2 mg 3.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.5 mg 0.2 mg
Selenium, Se 48.5 mcg 107.7 mcg 41.2 mcg
Vitamins
Vitamin C, total ascorbic acid 20.3 mg 45.1 mg 17.3 mg
Thiamin 0.2 mg 0.4 mg 0.2 mg
Riboflavin 0.5 mg 1.1 mg 0.4 mg
Niacin 4.0 mg 8.8 mg 3.4 mg
Pantothenic acid 4.2 mg 9.4 mg 3.6 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 3.0 mcg 6.7 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 6.7 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 6.7 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 16.6 mcg 36.9 mcg 14.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.9 g 13.1 g 5.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 3.2 g 7.0 g 2.7 g
18:0 2.2 g 4.9 g 1.9 g
Fatty acids, total monounsaturated 5.9 g 13.2 g 5.0 g
16:1 undifferentiated 1.0 g 2.3 g 0.9 g
18:1 undifferentiated 4.9 g 10.9 g 4.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 7.1 g 2.7 g
18:2 undifferentiated 1.9 g 4.2 g 1.6 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.7 g 1.6 g 0.6 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.4 g 0.8 g 0.3 g
Threonine 1.3 g 2.8 g 1.1 g
Isoleucine 1.4 g 3.0 g 1.2 g
Leucine 2.1 g 4.7 g 1.8 g
Lysine 2.0 g 4.4 g 1.7 g
Methionine 0.5 g 1.1 g 0.4 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.1 g 2.5 g 1.0 g
Tyrosine 1.2 g 2.6 g 1.0 g
Valine 1.5 g 3.2 g 1.2 g
Arginine 1.5 g 3.4 g 1.3 g
Histidine 0.5 g 1.2 g 0.5 g
Alanine 1.4 g 3.1 g 1.2 g
Aspartic acid 2.6 g 5.8 g 2.2 g
Glutamic acid 2.3 g 5.0 g 1.9 g
Glycine 1.7 g 3.7 g 1.4 g
Proline 1.4 g 3.1 g 1.2 g
Serine 1.1 g 2.4 g 0.9 g
Other

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