Beef, variety meats and by-products, pancreas, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 235.0 66.6 265.6
Total fat 18.6 g 5.3 g 21.0 g
   Saturated fat 6.4 g 1.8 g 7.2 g
   Polyunsaturated fat 3.5 g 1.0 g 3.9 g
   Monounsaturated fat 6.4 g 1.8 g 7.3 g
Cholesterol 205.0 mg 58.1 mg 231.7 mg
Sodium 67.0 mg 19.0 mg 75.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.7 g 4.5 g 17.7 g
 
Calories from fat 167.8 kcal 47.6 kcal 189.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 67.0 kcal 19.0 kcal 75.8 kcal
 
Water 65.2 g 18.5 g 73.7 g
Energy 983.0 kj 278.7 kj 1110.8 kj
Ash 1.3 g 0.4 g 1.5 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 10.2 mg
Iron, Fe 2.2 mg 0.6 mg 2.5 mg
Magnesium, Mg 18.0 mg 5.1 mg 20.3 mg
Phosphorus, P 327.0 mg 92.7 mg 369.5 mg
Potassium, K 276.0 mg 78.2 mg 311.9 mg
Zinc, Zn 2.6 mg 0.7 mg 2.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.2 mg
Selenium, Se 24.7 mcg 7.0 mcg 27.9 mcg
Vitamins
Vitamin C, total ascorbic acid 13.7 mg 3.9 mg 15.5 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.4 mg 0.1 mg 0.5 mg
Niacin 4.5 mg 1.3 mg 5.0 mg
Pantothenic acid 3.9 mg 1.1 mg 4.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 3.0 mcg 0.9 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 3.4 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 14.0 mcg 4.0 mcg 15.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 1.8 g 7.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g
16:0 3.4 g 1.0 g 3.9 g
18:0 2.4 g 0.7 g 2.7 g
Fatty acids, total monounsaturated 6.4 g 1.8 g 7.3 g
16:1 undifferentiated 1.1 g 0.3 g 1.3 g
18:1 undifferentiated 5.3 g 1.5 g 6.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.5 g 1.0 g 3.9 g
18:2 undifferentiated 2.0 g 0.6 g 2.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.8 g 0.2 g 0.9 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.8 g 0.2 g 0.9 g
Leucine 1.2 g 0.3 g 1.4 g
Lysine 1.2 g 0.3 g 1.3 g
Methionine 0.3 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.7 g
Tyrosine 0.7 g 0.2 g 0.8 g
Valine 0.8 g 0.2 g 1.0 g
Arginine 0.9 g 0.3 g 1.0 g
Histidine 0.3 g 0.1 g 0.3 g
Alanine 0.8 g 0.2 g 0.9 g
Aspartic acid 1.5 g 0.4 g 1.7 g
Glutamic acid 1.3 g 0.4 g 1.5 g
Glycine 1.0 g 0.3 g 1.1 g
Proline 0.8 g 0.2 g 0.9 g
Serine 0.6 g 0.2 g 0.7 g
Other

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