Beef, variety meats and by-products, mechanically separated beef, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

8 oz (227g)

Calories 276.0 78.2 626.5
Total fat 23.5 g 6.7 g 53.4 g
   Saturated fat 11.8 g 3.3 g 26.7 g
   Polyunsaturated fat 0.8 g 0.2 g 1.7 g
   Monounsaturated fat 8.4 g 2.4 g 19.2 g
Cholesterol 209.0 mg 59.3 mg 474.4 mg
Sodium 57.0 mg 16.2 mg 129.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.0 g 4.2 g 34.0 g
 
Calories from fat 212.2 kcal 60.1 kcal 481.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 63.9 kcal 18.1 kcal 145.1 kcal
 
Water 59.4 g 16.8 g 134.8 g
Energy 1155.0 kj 327.4 kj 2621.8 kj
Ash 2.1 g 0.6 g 4.9 g
Minerals
Calcium, Ca 485.0 mg 137.5 mg 1101.0 mg
Iron, Fe 5.7 mg 1.6 mg 12.9 mg
Magnesium, Mg 17.0 mg 4.8 mg 38.6 mg
Phosphorus, P 324.0 mg 91.9 mg 735.5 mg
Potassium, K 277.0 mg 78.5 mg 628.8 mg
Zinc, Zn 3.6 mg 1.0 mg 8.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.7 mcg 5.9 mcg 47.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.3 mg
Niacin 2.5 mg 0.7 mg 5.8 mg
Pantothenic acid 0.3 mg 0.1 mg 0.6 mg
Vitamin B-6 0.3 mg 0.1 mg 0.7 mg
Folate, total 5.0 mcg 1.4 mcg 11.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 11.4 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 11.4 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 5.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.8 g 3.3 g 26.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.6 g 0.2 g 1.5 g
16:0 5.7 g 1.6 g 12.8 g
18:0 4.9 g 1.4 g 11.1 g
Fatty acids, total monounsaturated 8.4 g 2.4 g 19.2 g
16:1 undifferentiated 0.6 g 0.2 g 1.3 g
18:1 undifferentiated 7.6 g 2.2 g 17.2 g
20:1 0.1 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 1.7 g
18:2 undifferentiated 0.6 g 0.2 g 1.3 g
18:3 undifferentiated 0.2 g 0.0 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.4 g
Threonine 0.5 g 0.1 g 1.1 g
Isoleucine 0.6 g 0.2 g 1.3 g
Leucine 1.2 g 0.3 g 2.7 g
Lysine 1.2 g 0.3 g 2.6 g
Methionine 0.4 g 0.1 g 1.0 g
Cystine 0.2 g 0.1 g 0.5 g
Phenylalanine 0.6 g 0.2 g 1.5 g
Tyrosine 0.4 g 0.1 g 0.9 g
Valine 0.9 g 0.3 g 2.1 g
Arginine 1.2 g 0.3 g 2.6 g
Histidine 0.4 g 0.1 g 1.0 g
Alanine 1.0 g 0.3 g 2.3 g
Aspartic acid 1.3 g 0.4 g 3.0 g
Glutamic acid 2.1 g 0.6 g 4.8 g
Glycine 1.2 g 0.4 g 2.8 g
Proline 0.9 g 0.3 g 2.1 g
Serine 0.6 g 0.2 g 1.3 g
Other

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