Beef, variety meats and by-products, mechanically separated beef, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
8 oz (227g) |
Calories |
276.0 |
78.2 |
626.5 |
Total fat |
23.5 g |
6.7 g |
53.4 g |
Saturated fat |
11.8 g |
3.3 g |
26.7 g |
Polyunsaturated fat |
0.8 g |
0.2 g |
1.7 g |
Monounsaturated fat |
8.4 g |
2.4 g |
19.2 g |
Cholesterol |
209.0 mg |
59.3 mg |
474.4 mg |
Sodium |
57.0 mg |
16.2 mg |
129.4 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
15.0 g |
4.2 g |
34.0 g |
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Calories from fat |
212.2 kcal |
60.1 kcal |
481.6 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
63.9 kcal |
18.1 kcal |
145.1 kcal |
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Water |
59.4 g |
16.8 g |
134.8 g |
Energy |
1155.0 kj |
327.4 kj |
2621.8 kj |
Ash |
2.1 g |
0.6 g |
4.9 g |
Minerals |
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Calcium, Ca |
485.0 mg |
137.5 mg |
1101.0 mg |
Iron, Fe |
5.7 mg |
1.6 mg |
12.9 mg |
Magnesium, Mg |
17.0 mg |
4.8 mg |
38.6 mg |
Phosphorus, P |
324.0 mg |
91.9 mg |
735.5 mg |
Potassium, K |
277.0 mg |
78.5 mg |
628.8 mg |
Zinc, Zn |
3.6 mg |
1.0 mg |
8.1 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
20.7 mcg |
5.9 mcg |
47.0 mcg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.2 mg |
Riboflavin |
0.1 mg |
0.0 mg |
0.3 mg |
Niacin |
2.5 mg |
0.7 mg |
5.8 mg |
Pantothenic acid |
0.3 mg |
0.1 mg |
0.6 mg |
Vitamin B-6 |
0.3 mg |
0.1 mg |
0.7 mg |
Folate, total |
5.0 mcg |
1.4 mcg |
11.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
5.0 mcg |
1.4 mcg |
11.4 mcg |
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
11.4 mcg_DFE |
Vitamin B-12 |
2.6 mcg |
0.7 mcg |
5.8 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
11.8 g |
3.3 g |
26.7 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.1 g |
14:0 |
0.6 g |
0.2 g |
1.5 g |
16:0 |
5.7 g |
1.6 g |
12.8 g |
18:0 |
4.9 g |
1.4 g |
11.1 g |
Fatty acids, total monounsaturated |
8.4 g |
2.4 g |
19.2 g |
16:1 undifferentiated |
0.6 g |
0.2 g |
1.3 g |
18:1 undifferentiated |
7.6 g |
2.2 g |
17.2 g |
20:1 |
0.1 g |
0.0 g |
0.2 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
1.7 g |
18:2 undifferentiated |
0.6 g |
0.2 g |
1.3 g |
18:3 undifferentiated |
0.2 g |
0.0 g |
0.4 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
Amino acids |
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|
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Tryptophan |
0.2 g |
0.0 g |
0.4 g |
Threonine |
0.5 g |
0.1 g |
1.1 g |
Isoleucine |
0.6 g |
0.2 g |
1.3 g |
Leucine |
1.2 g |
0.3 g |
2.7 g |
Lysine |
1.2 g |
0.3 g |
2.6 g |
Methionine |
0.4 g |
0.1 g |
1.0 g |
Cystine |
0.2 g |
0.1 g |
0.5 g |
Phenylalanine |
0.6 g |
0.2 g |
1.5 g |
Tyrosine |
0.4 g |
0.1 g |
0.9 g |
Valine |
0.9 g |
0.3 g |
2.1 g |
Arginine |
1.2 g |
0.3 g |
2.6 g |
Histidine |
0.4 g |
0.1 g |
1.0 g |
Alanine |
1.0 g |
0.3 g |
2.3 g |
Aspartic acid |
1.3 g |
0.4 g |
3.0 g |
Glutamic acid |
2.1 g |
0.6 g |
4.8 g |
Glycine |
1.2 g |
0.4 g |
2.8 g |
Proline |
0.9 g |
0.3 g |
2.1 g |
Serine |
0.6 g |
0.2 g |
1.3 g |
Other |
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