Beef, variety meats and by-products, lungs, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303g) |
3 oz (85g) |
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Calories |
120.0 |
363.6 |
102.0 |
|
Total fat |
3.7 g |
11.2 g |
3.1 g |
|
Saturated fat |
1.3 g |
3.8 g |
1.1 g |
|
Polyunsaturated fat |
0.5 g |
1.5 g |
0.4 g |
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Monounsaturated fat |
0.9 g |
2.9 g |
0.8 g |
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Cholesterol |
277.0 mg |
839.3 mg |
235.4 mg |
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Sodium |
101.0 mg |
306.0 mg |
85.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
20.4 g |
61.8 g |
17.3 g |
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Calories from fat |
33.4 kcal |
101.1 kcal |
28.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
87.1 kcal |
263.9 kcal |
74.0 kcal |
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Water |
76.4 g |
231.5 g |
64.9 g |
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Energy |
502.0 kj |
1521.1 kj |
426.7 kj |
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Ash |
1.1 g |
3.3 g |
0.9 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
33.3 mg |
9.3 mg |
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Iron, Fe |
5.4 mg |
16.4 mg |
4.6 mg |
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Magnesium, Mg |
10.0 mg |
30.3 mg |
8.5 mg |
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Phosphorus, P |
178.0 mg |
539.3 mg |
151.3 mg |
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Potassium, K |
173.0 mg |
524.2 mg |
147.1 mg |
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Zinc, Zn |
1.6 mg |
5.0 mg |
1.4 mg |
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Copper, Cu |
0.2 mg |
0.7 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
50.3 mcg |
152.4 mcg |
42.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
32.7 mg |
99.1 mg |
27.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.4 mg |
0.1 mg |
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Niacin |
2.5 mg |
7.6 mg |
2.1 mg |
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Pantothenic acid |
0.6 mg |
1.9 mg |
0.5 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
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Folate, total |
8.0 mcg |
24.2 mcg |
6.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
24.2 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
24.2 mcg_DFE |
6.8 mcg_DFE |
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Vitamin B-12 |
2.6 mcg |
7.8 mcg |
2.2 mcg |
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Vitamin A, IU |
39.0 IU |
118.2 IU |
33.1 IU |
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Vitamin A, RAE |
12.0 mcg_RAE |
36.4 mcg_RAE |
10.2 mcg_RAE |
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Retinol |
12.0 mcg |
36.4 mcg |
10.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.3 g |
3.8 g |
1.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
0.7 g |
2.0 g |
0.6 g |
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18:0 |
0.3 g |
1.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.9 g |
2.9 g |
0.8 g |
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16:1 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
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18:1 undifferentiated |
0.7 g |
2.1 g |
0.6 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
1.5 g |
0.4 g |
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18:2 undifferentiated |
0.3 g |
0.8 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.2 g |
0.6 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.6 g |
0.2 g |
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Threonine |
0.8 g |
2.3 g |
0.6 g |
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Isoleucine |
1.0 g |
2.9 g |
0.8 g |
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Leucine |
1.5 g |
4.5 g |
1.3 g |
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Lysine |
1.4 g |
4.4 g |
1.2 g |
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Methionine |
0.4 g |
1.2 g |
0.3 g |
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Cystine |
0.3 g |
0.9 g |
0.3 g |
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Phenylalanine |
0.8 g |
2.5 g |
0.7 g |
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Tyrosine |
0.5 g |
1.4 g |
0.4 g |
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Valine |
1.0 g |
3.0 g |
0.9 g |
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Arginine |
1.2 g |
3.7 g |
1.0 g |
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Histidine |
0.6 g |
1.9 g |
0.5 g |
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Alanine |
1.3 g |
3.8 g |
1.1 g |
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Aspartic acid |
1.2 g |
3.7 g |
1.0 g |
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Glutamic acid |
2.2 g |
6.6 g |
1.8 g |
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Glycine |
0.9 g |
2.8 g |
0.8 g |
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Proline |
2.1 g |
6.3 g |
1.8 g |
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Serine |
1.0 g |
3.1 g |
0.9 g |
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Other |
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